Have you heard of Garden cress seeds anytime?? Most of the young generations would not really be aware of this highly nutritious food. But our grandparents are definitely using it.
we are in an era where most of the times we are using packaged foods and natural foods are grown with using high pesticides and chemicals which affects our absorption of nutrients. One of these nutrients is Iron. Mostly females have lower levels of iron as compared to males.
These seeds does wonders to increase your iron levels with in a period of one month. I have used these seeds for increasing my own iron and hemoglobin levels. So i strongly recommend these seeds as a very rich source of iron to all my anemic clients.