10 Health Benefits of Yoga After 50’s

health benefits of yoga after 50's

Would you realize that yoga had been exercised through our ancestors more than 5,000 years back? Nicely, based on ancient texts it had been, and also while numerous modern thinkers notice yoga because an additional type of exercise, our ancestors have lengthy referenced yoga like a useful device for nurturing the mind, entire body, and … Read more10 Health Benefits of Yoga After 50’s

Health benefits of yoga to our body in daily life

As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge on a different topic. Food always has been a passion to me as it is one road which reaches fitness. The only second … Read moreHealth benefits of yoga to our body in daily life