Hello Everyone! When we talk about fats we always get negative reviews. Fats is always thought to be a Devil. As we know that our body composite of Bones, Water, Muscles and Fats. So when we take care of the calcium to keep bones healthy, water to keep body hydrated, Protein for wear and tear of the body, equally fats are also important to keep major organ insulated from physical injury and also for bone lubrication.
I would like to highlight that always fats are not bad. But the quality and quantity of fats decides wether your fat intake is doing good for you or its harmful. I always tell my friends, family and clients that all foods which are available and edible have some or the other function in human body. But just required amount by the body has to be known. Best person to know your body is you yourself.