“Balanced diet”. Its very simple to understand the word. But when we talk about the term among the lay men they roughly say that balance diet is to eat less and be on diet with lean figure. But it’s not the real fact.
When we talk about balanced diet it says that your diet should be balanced . Yours diet consists of 5 food groups : Cereals, pulses, Milk and dairy, Oils and Fats and meat and poultry. Cereals include Grains and whole grains; Pulses includes dals, legumes, lentils etc.; Milk and dairy includes all milk and milk products; Oils and fats includes all types of oils, ghee, butter, cheese, margarine etc; Meat and poultry includes fish, red meat, eggs etc.