What diet/ food to be eaten/consumed while having diarrhea/ Loose motions?

Our lifestyle has drastically changed due to which our choices of food have taken a toll as well. I have many clients who come to me with various digestive issues. Mos of them have diarrhea or loose motions as common problem. It is good that they know that they face these symptoms when they eat something  junky or eat outside food. So i would like to discuss what to eat when you suffer from diarrhea or loose motions.

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