How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem.

Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this is very clear.

First is irregular eating patterns and second it increased amount of stress on the body. Adding to irregular meals is also eating more of junk food and opting for processed foods over home cooked foods.

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