Health benefits of Bajra/ Pearl Millet?

Health benefits of Bajra/ Pearl Millet? Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. It is known

Benefits of Gardencress seeds/ Halim/ Aliv

Have you heard of Garden cress seeds anytime?? Most of the young generations would not really be aware of this highly nutritious food. But our grandparents are definitely using it.  we are

The Best BodyWeight Exercises

Bodyweight exercises are simple ways to maintain balance, flexibility, and strength without the use of extra equipment. They are exercises that focus on the legs, arms, shoulders, abs, chest and every other

Diet tips to treat loose motions

When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in  your

Which is better Milk; Cow’s milk or buffalo’s milk?

Cow’s Milk or buffalo’s milk? Confused? Hmmmm… Image Source  There are many negatives and positives of both the types of milk. In Layman’s terms cow’s milk is understood to be very lighter

Planning for Ibogaine Treatment? Here are 7 Tips For Success

The opioid crisis in this country has claimed the lives of too many people. If you are addicted to opioids or heroin, your main goal should be finding the right treatment to

The Top Effects of a Hydrated Body

Keeping your body hydrated is something that should be done daily to reap rewards. However, how much water should be consumed per day, and what are the benefits of staying above the

4 Tips to living a healthy lifestyle while on a budget

It’s a little over a week into the new year and many have already started to work on their resolutions for the new year. Like many others, you probably resolved to make

Benefits of Drinking Water with Turmeric

This year winter has been colder than last few years. So I am sure all the winters lovers are enjoying it more. Here I would like to discuss with you benefits of

Stay Away From This Food Before Going To Bed

Do you know what you eat can affect the way we sleep? That is the truth and this means you must be careful not to make mistake. Choosing the wrong food or

10 Best Yoga exercise for back pain

Today I will discuss about 10 best yoga exercise for back pain. Yoga means union of the individual consciousness or soul. Union is very important to have harmony in your body which will ultimately

HCG Complex: A Remedy for Overweight

HCG Complex: The proven way to loose weight is probably by eating healthy food, cutting calories and ensuring you are physically active. But a change in the lifestyle is not that easy

Potential causes of Back Pain in children / young kids

I was so surprise to hear this from my 4 year little one that she is having back pain. I asked her what exactly is paining. She answered bone in the back.

ZMA Supplement – Why you need it!

Protein supplements and creatine are two valuable supplements for everyone who train hard. Furthermore, most people even use a PWO every now and then, for that extra degree of madness during a

Beginners Running Tips – How to start getting in shape with the most efficient exercise out there

Beginners Running Tips: Running might seem like the last thing you need a guide for. It’s pretty straightforward, and most people are doing it since they were kids. But, how many times

Optimal Diet for Pregnant Women and their Babies

“Having a prenatal diet is one of the most important aspects of pregnancy. Not only can dietary deficiencies harm mother and baby, but the effects of your pregnant diet will have a

4 Tips on Busting through a Plateau when Working Out

A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss

Eat Healthy this Diwali

For people who are conscious about their diet and working too very hard to maintain weight or lose weight are the ones who will feel most guilty this DIWALI week. So Eat

10 Tips for a Healthy Pregnancy

Pregnancy is an exciting time for you and your partner. It can also be a little frightening – your body is changing and you’re responsible for another human being inside you. How

5 Health Benefits of Coffee

There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether