Foods labelled as diet or low in fat might be the obvious choice for people looking to lose weight. However, these choices can negatively affect weight loss goals, increasing not only food
Bollywood craze is mad in India. Where there is so much difference in them and other population. Why even another non-actor millionaire is not followed as it the Bollywood stars are followed.
Image Source I had written a post earlier a year ago that why counting calories is so important today. But over a year working closely on weight management I have realised that
If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst
We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the
Black tea is the most addictive beverage in the world. People start their day with a cup of this tea and feel energized to fight the drudgeries of their hectic lifestyle. It
Inactivity levels have increased to such a large extent that it has started affecting health status and also gave rise to many personal issues like weight gain, obesity, Acute and chronic illness.
Energy drinks are one of the most patronized and bestselling beverages of not only sports enthusiasts, but of all sorts of people. These kinds of beverages are abundant in your local market
I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys
Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose
Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our
Pimples are the worst thing to show up on your face. It can appear overnight. Mostly it comes up when you have any important event to attend. It is really disgusting to