Garcinia Cambogia – Amazing fruit for super weight loss!

If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst

10 Health Benefits of Yoga After 50’s

Would you realize that yoga had been exercised through our ancestors more than 5,000 years back? Nicely, based on ancient texts it had been, and also while numerous modern thinkers notice yoga

Why you need Amway Nutrilite Protein Powder?

We are surrounded by hundreds of protein powders available in market. Most of the times confused which one to buy. An Indian brand or international brands, choose the costlier one or the

Do you really need Whey Protein?

Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods.

11 Unknown benefits of Black Tea

Black tea is the most addictive beverage in the world. People start their day with a cup of this tea and feel energized to fight the drudgeries of their hectic lifestyle. It

Effortless Six Pack Abs Diet

A six pack is the statement that all guys and even girls, want to flaunt. That being said attaining a six pack is harder than it sounds and once you get it,

7 best fitness band / trackers of 2016

Inactivity levels have increased to such a large extent that it has started affecting health status and also gave rise to many personal issues like weight gain, obesity, Acute and chronic illness.

Hookah vs Cigarettes & Health Effects of Hookah

A hookah is a pipe of water used to smoke tobacco through cooled water. Hookah is a tradition of 500 years started in Middle East regions of the world. For Turkish it

Just How Dangerous Energy Drinks Are? by Perly Rodolfo

Energy drinks are one of the most patronized and bestselling beverages of not only sports enthusiasts, but of all sorts of people. These kinds of beverages are abundant in your local market

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys

Apple Cider Vinegar: Benefits & Side Effects

Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose

How to Have Natural Glowing Skin

Guest Post by Sophie Addison There is nothing like healthy glowing skin. No amount of makeup in the world can replicate it, and there is still nothing like going out on errand

Benefits of drinking water in our daily life

Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our

How to do Kidney Stones treatment at home?

Kidney stones also known as Renal Calculi are small crystal like substances found in kidney or any other part of urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra.

How to get rid of Pimples in a week?

Pimples are the worst thing to show up on your face. It can appear overnight. Mostly it comes up when you have any important event to attend. It is really disgusting to

Health benefits of yoga to our body in daily life

As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not

How to Control Blood Pressure Naturally at home

The classic definition of blood pressure is “ the pressure exerted by circulating blood upon the walls of blood vessels“. The main function of the heart is to pump blood into the

32 home remedies to remove Dandruff

How to remove Dandruff? Here are the winters and most irritating thing is to have extremely dry scalp which just keep flaking. Flaking is usually co-related to dandruff. And such dry itchy scalp when tempered

Breast Cancer Symptoms, Diagnosis & Prevention Tips

Are you worried and tensed about Breast Cancer?  Do not worry. Learn Symptoms, Diagnosis & prevention tips now. Breast Cancer is a type of cancer that affects the breast cells. Why do you