FAD DIET/ CRASH DIET AND IT’S CONSEQUENCES AND REASON WHY TO AVOID FAD DIETING?

Hello everyone!!! As we all know that diet is gaining importance in everyone’s life. There are many people who are on a regular diet prescribed by a nutritionist/ Dietician and there are also equal number of people who go on diet with their own opinions and ways to lose weight/ gain weight or just be … Read moreFAD DIET/ CRASH DIET AND IT’S CONSEQUENCES AND REASON WHY TO AVOID FAD DIETING?

Going on healthy diet – Expensive/ affordable?

Hie everyone! It’s really interesting to discuss my views on this topic. Going on diet is expensive or affordable. When we hear anyone talking about diet they majorly talk about being on low calorie diet and majorly surviving on fruits, vegetables and sprouts. When you sit and calculate these food groups from the food pyramid … Read moreGoing on healthy diet – Expensive/ affordable?

Importance/ Benefit of eggs in diet.

  Egg is a highly nutritious food. When we talk about egg some who eat appreciates it and who don’t eat just ignores it. There are many non-vegetarians who don’t like eggs and vegetarians religiously don’t eat eggs. So the point is apart from being so nutritional why it is neglected? Whether to include egg … Read moreImportance/ Benefit of eggs in diet.

What are health hazards of Diet soda?

We are so short visioned that whenever we read Diet with any product we just trust it blindly without any research on that product. We are so busy in life that we don’t have a minute of time to analyze its positive and negative points. Side effect of Diet Soda. Using artificial sweeteners in soft … Read moreWhat are health hazards of Diet soda?

Why counting calories are so important in recent times?

Calorie counting is something which our grandparents have never done in their life. Today when you talk to them about counting calories they will laugh out the conversation and will also advice you to just eat what you like. Why it has become so important to watch our daily calories? What has made the difference? … Read moreWhy counting calories are so important in recent times?

Do chocolates really help to lose weight?

Hello everyone! I know among all the readers there would be maximum readers who would be great chocolate lovers and many among them would have definitely heard about chocolate being helpful to lose weight. Chocolate is a very general word. There are thousands of different forms of chocolates available. Few of them are dark, white, … Read moreDo chocolates really help to lose weight?

14 Unknown Health Benefits of raw/ boiled beetroots and beetroot juice

Health juices have gained a lot of attention among health freaks. All fitness parks are loaded with health juices points. Out of  all health juices a very old is beetroot juice. Let’s see what are the health benefits of beetroot juice. What are its benefits and why we should consume beetroot juice on regular basis. There … Read more14 Unknown Health Benefits of raw/ boiled beetroots and beetroot juice

Diet Tips For A Healthy Sportsman/ Athlete

Sportsman/ Sportswoman are very special. Some play for their passion and some play for the country. Being a sports person is not an easy task. Apart from being physically active they also have to look very deep into the amount and quality of calories they eat. It is true that they need more energy, calories, … Read moreDiet Tips For A Healthy Sportsman/ Athlete

Types of Diabetes Mellitus in different stage of life and ways to tackle diabetes with diet

Diabetes is a lifelong disease wherein the blood sugars in the body are high. Naturally insulin takes care of the blood sugar in everyone’s body. Insulin is produced in pancreas. Sometimes injury to the pancreas incase of pancreatitis or pancreas produce less insulin than that required or cells does not respond to insulin produced by … Read moreTypes of Diabetes Mellitus in different stage of life and ways to tackle diabetes with diet

Today’s Killer: Obesity and childhood obesity

Obesity is very different form being overweight.. Obesity is accumulation of excessive body fat which is extremely abnormal. Overweight literally means weighing more. Obesity is not a day’s or a month’s process. It happens due to eating excess calories over a long run. When there is huge difference of Calories going in and coming out that is through exercise or any physical activity.

Read moreToday’s Killer: Obesity and childhood obesity

Nutrition and its importance to stay fit, healthy and live long

nutrition to stay fit

When we talk about Nutrition we basically talk about Nutrients. As we all know that requirement of nutrition for everyone is different. People consume different nutrients in different amounts which results in the overall view of an individual’s health and physiological condition. People staying in different geographical condition, different environment, different states, countries, different communities eat … Read moreNutrition and its importance to stay fit, healthy and live long