Today high blood pressure is very common in individuals of all age groups of 25yrs and above. I would like to share few quick tips to control high blood pressure on your own. Its very important to feel whats happening in your body. People who are recently diagnosed as high BP patients, for them its little difficult to feel when BP rises.
Different people face different symptoms like sweating, headache, fast running heart beats, breathlessness, body ache, fear, anxiety,noose bleed, tension etc. But i would advice not to wait till these symptoms arise but take an immediate action to prevent them.