Tips to control high blood pressure.

Today high blood pressure is very common in individuals of all age groups of 25yrs and above. I would like to share few quick tips to control high blood pressure on your own. Its very important to feel whats happening in your body. People who are recently diagnosed as high BP patients, for them its little difficult to feel when BP rises.

Different people face different symptoms like sweating, headache, fast running heart beats, breathlessness, body ache, fear, anxiety,noose bleed, tension etc. But i would advice not to wait till these symptoms arise but take an immediate action to prevent them.

Read moreTips to control high blood pressure.

Health Benefits of fruits & Importance of fruits

FRUITS; one of the god’s best creation. There are so many varieties of fruits available in nature with it’s unique qualities and importance. There are innumerable health benefits of fruits. Fruits are known for it”s natural and rich source of Vitamins & minerals. It is very uncommon to find any side effect of fruits except for allergies.

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Health Benefits of Mango

Here is the season of mangoes. Yummmyyyyyyy!!!!

Till now i have come across a very few countable number of people who are not mango eaters otherwise almost 95%+ population awaits for the seasonal mangoes. It is been loved for its distinct and very unique delicious flavour and scientifically for its various health benefits. This is the reason it is known as “THE KING OF FRUITS” in Asia . It is been said that if you eat good amount of seasonal mangoes, it fills your stores of vit A for almost a year.

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You Feel Hungry Often?? Here are few tips to curb/ control your hunger.

tips to control hunger

Hungry Kyaa??

Whenever i come across people who want to loose weight, the most common problem for them is to control their hunger. Since they fail to control their hunger they do not succeed is loosing weight and hence are demotivated. So to motivate the new dieters its very important to know the ways in which they can control their hunger and there by follow a particular diet given to them.

Read moreYou Feel Hungry Often?? Here are few tips to curb/ control your hunger.

Difference Between Good Fats and Bad fats? Get your facts on Fats here.

fats2Hello Everyone! When we talk about fats we always get negative reviews. Fats is always thought to be a Devil. As we know that our body composite of Bones, Water, Muscles and Fats. So when we take care of the calcium to keep bones healthy, water to keep body hydrated, Protein for wear and tear of the body, equally fats are also important to keep major organ insulated from physical injury and also for bone lubrication.

I would like to highlight that always fats are not bad. But the quality and quantity of fats decides wether your fat intake is doing good for you or its harmful. I always tell my friends, family and clients that all foods which are available and edible have some or the other function in human body. But just required amount by the body has to be known. Best person to know your body is you yourself.

Read moreDifference Between Good Fats and Bad fats? Get your facts on Fats here.

What are effects of drinking excessive tea/ coffee?

17Hi friends today I would like to discuss a very simple topic. We all are addicted. Don’t know to what? Then answer is we all are addicted to tea or coffee. Almost major parts of our population have a general habit of having tea or coffee once a day. This habit is not considered to be very wrong as far as it is consumed in less proportion. It is now become a very common beverage to be had during breakfast or with some snacks to gulp do

From a housewife to any work professional are addicted to tea/coffee. Number of times they require tea/coffee varies but if they miss a single dose of it they feel irritable, lethargy, headaches etc. These are just the small symptoms of missing it one day. We have to see the long time consequences of having these beverages everyday and what effect it has on the body.

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Diet and health tips to gain weight/ put on weight/ increase weight

Hello guys!!!

Today we are going to discuss on Diet and health tips to gain weight/ put on weight/ increase weight. There are not many people who really feel the need to put on weight because everyone is of the opinion that lighter the weight lighter are the chances of any major health related illnesses. Many a times the hereditary or the genetic built of the individual is such that in spite of a very high heavy appetite they don’t tend to put on weight. It is seen that any change in the routine if continued for few months then only it shows any effect on the body and difference is been seen.Today I am going to talk about eating more. In most of the diet related queries, issues and diseases we, nutritionists always talk about cutting down calories choosing a low calorie food and eat less quantity at a time. But all these things have to be neglected when we talk about a weight gain diet. People who are on weight loss diet feel that gaining weight is not a difficult task and vice versa but that’s not true. Gaining weight is also equally difficult as losing weight.

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Problems Faced By Professionals.

When we talk about professionals or a working population we assume them to be very busy. The intensity of competition in market has forced them to go out of their way and showcase their performance in order to earn a more money, promotions and recognition. Professionals have very less time for themselves, family friends.

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What are healthy options to snack in between meals? / Healthy snacking options.

Snacks are sometimes more favorite among the people. They don’t have time to eat the major meals and thereby they just hog on the snacks. So it becomes very important for the nutritionist to have some healthy snacking options for their clients and customers. First thing to be avoided in snacking is choosing a snack option from the snack section of a grocery shop. It majorly comprise of fried chips, cookies, pastries, chocolate bars etc.

Healthy snacking is very important also to be healthy and maintain healthy weight. So many nutritionists focus on healthy snacking options in order to give their clients healthy variety to their clients.

Read moreWhat are healthy options to snack in between meals? / Healthy snacking options.

Importance/ Role of Iron in the diet and its deficiency disorders

Iron is a mineral essential for life. It is present in every living cell and is necessary for the production of hemoglobin (primary component of red blood cells), myoglobin (major protein of muscle cells), and certain enzymes. About two-thirds of the bodily iron is found in hemoglobin. Other health benefits of iron are iron deficiency … Read moreImportance/ Role of Iron in the diet and its deficiency disorders

What are probiotics and prebiotics? and what are benefits of probiotics and prebiotics?

  Probiotics and prebiotics is a great treat fashion these days. Large number of food industries are spending their time and money on these probiotics and prebiotics. Both sounds similar but are very different in their action in the body. Probiotics: Probiotics in simple term are the foods which contain live culture of bacteria which are … Read moreWhat are probiotics and prebiotics? and what are benefits of probiotics and prebiotics?

Are pastas really healthy???

Approximately 5 years back pastas were something which was not heard by most of the people. It was not a familiar food. People who use to travel abroad and overseas were only familiar with the word pasta. It became so popular among the tourist who visited abroad that it has been become as one of … Read moreAre pastas really healthy???

Health Benefits Of Potatoes.

Hello guys!!! Today I want to talk about potatoes which are not a very unique food. Hundreds of people talk different things about potatoes. Some have views for its and some have against it. A very common phrase “Couch potato” which means, A person who spends little or no time exercising and a great deal … Read moreHealth Benefits Of Potatoes.

What are milk benefits in diet?

Milk and dairy products contain many nutrients which is enough to replace a meal. Milk is treated as one of the healthiest food for all the age groups. Milk, cheese and yogurt all provide same nutrients but in different quantities. Milk benefits can be best understood by its significance in life. As a new baby born the … Read moreWhat are milk benefits in diet?

Health benefits of kiwi in diet.

Kiwi is less popular in Asian countries. Though it’s gaining importance in recent years and spreading its health benefits among people. The availability of kiwi is only in winters. Many people do not dare to buy even 1 piece of kiwi because of its high expense. It is an expensive fruit so many of them … Read moreHealth benefits of kiwi in diet.

Health Benefits Of Indian Meal.

7As we all know that Indian food is famous for its variety and number of spices in combination used to make it unique recipes. Apart from its taste it is also includes food from all the food groups. Sometimes it is said that Indian food is rich in its carbohydrate content. But this drawback has been overcome by educating people to use all the food groups in appropriate combination which makes it healthier.

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Garlic benefits to cure many health problems.

Garlic is very famous for its unique pungent like fragrance. Some people enjoy whereas for some it’s really awful. It’s mostly associated with bad breath. But it becomes very important to move our focus towards the areas which it benefits. Consumption of garlic for a regular man is very minimum quantity. There are many few … Read moreGarlic benefits to cure many health problems.

Benefits of folic acid in the diet and its deficiency disorders

Today we are going to learn more about Folic acid benefits and its deficiency. How it is generated? Why it is beneficial to a human diet and what are its disorders. Let’s learn more in detail. Folic acid is a b-complex vitamin. It is also known as B6 vitamin. Requirement of folic acid starts from the … Read moreBenefits of folic acid in the diet and its deficiency disorders