Diet tips to treat loose motions

Frequency of eating out is going on increasing day by day due to which problem of food poisoning is also increasing. When we talk about food poisoning, basic symptom is diarrhea.

It is very essential that diarrhea is cured in short period of time because it empty’s up all the water preserves of the body and imbalances the water electrolytes and thereby causing dehydration.

So diarrhea is a very small symptom but recommended to take action to stop it in order to maintain healthy electrolyte balance of the body. Here are tips to treat loose motions.

A very common habit of every lay man is to stop eating or reduce oral intake to subside diarrhea. But that is not the correction solution. Body needs energy for its function.

If you reduce the supply of energy body further goes into trauma because diarrhea is malfunctioning of the intestine where the bowel movements have increased causing multiple loose motions caused by infection, gastroenteritis, or dyspepsia.

Diet tips to treat loose motions

Tips to treat loose motions

When someone experiences diarrhea, first thing to be stopped is milk and its products. After that green leafy vegetables and whole pulses. These are the common tips to stop diarrhea.

These don’ts are known by majority of the people. Soft Drinks, alcohol, fatty foods, and fruit juices have also to be avoided because it can aggravate the diarrhea (osmotic Diarrhea).

Raw fruits and vegetables also have to be avoided as they are high in fiber and increase loose motions. Majorly low residue food should be the choice of food. Here I would like to introduce to a special diet specially designed for diarrhea is called “BRAT” diet.

Where, B = Banana

R = Rice

A = Apple (mashed, Peeled)

T = Toast/ Tea (black)

b1

BRAT diet is practiced by most of the nutritionist as it gives excellent results and helps to control diarrhea in a small period of time. It binds motion and improves the condition.

BRAT diet has many other advantages:

How to start BRAT diet in a patient having diarrhea? First of all, as I said that water balance of the body has been disturbed it is important to fill those water reserves.

So increase intake of water, clear liquids like fresh lime juice, Coconut water, non-caffeinated juices, sodas, Oral re-hydration solution to avoid dehydration. Quantity of clear liquids has to be gradually increased as per the tolerance starting with few sips at a time. If the liquids are properly tolerated without feeling of nausea and vomiting, gradually BRAT diet can be started.

Bananas are considered helpful to bind stools and cause constipation. So it is best to start your diet with.

Include Rice to the meal as it has gelling property. It absorbs the extra water in the intestine and helps in binding stools. It also reduces the transit time of intestine as it is very low in fiber.

Apples also have soluble fiber which has properly to absorb water and form gel like substance. Apple without skin in the mashed form or sauce form is to be considered.

Toasts / Black Tea are also considered because they also have property of binding stool ad it gives energy because patient is not able to eat anything else.

black tea helps in stopping loose motions

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Maida products can be included for e.g. pasta, Semolina, rice products. Even after your symptoms have subsided, avoid raw vegetables, milk, cheese, coffee and fried or fatty foods for a week.

These are the ways in which you can help reduce or stop diarrhea through making changes in your diet. But instead of these changes if your diarrhea doesn’t subside please consult your health specialist/ physician.




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Neha Kava

National Registered Dietitian at NutriChoice4u.com
Neha Kava is a National Certified Registered Dietitian in India. She likes to share her knowledge about daily health, nutritition and diet tips. You can contact her on info@nutrichoice4u.com

178 thoughts on “Diet tips to treat loose motions

  1. Junaid Ali

    Hello Neha,
    I was having flue and i took medicine for curing it. Now because of that i am suffering from loose motion. And dont want to stop my diet beacause i want to gain weight ,can you please suggest me a healthy diet???
    Like will it be safe to drink milk or banana shake??

    Reply
    1. Neha Kava Post author

      In loose motions, milk is resrcited. you can take banana smoothie in curd

      Reply
  2. Rahul

    Can I take sweet lassi.I am suffering from abdominal pain and loose motions.

    Reply
    1. admin Post author

      Try not to add sugar. You can have plain curd or salted lassi.
      Have coconut water or ORS also

      Reply
    2. admin Post author

      Take buttermilk or salted lassi. Sugar will increase motions

      Reply
  3. Sumeet

    Hi I m sumeet I m having loose motion n bleeding , how much Time does medicine take to cure .n wht food should I eat .?

    Reply
      1. Shafeequr rahman khan

        I am suffering form food poisoning. Which types of food intake food poisoning ?

        Reply
  4. shweta

    Helo, mam
    I m shweta and my husband was suffering from loose motion from last two weeks and we have consern with Doctors also and he is hospitalized but no output comes out and the problem have been same

    Please suggest us what we do in such conditions

    Reply
  5. Nisha Sabherwal

    can blood come during loose motion because of carrot or beetroot juice?

    Reply
  6. Peter

    I got allergies and suffering from gerd past many years. Suffered severe indigestion and loose motion yesterday. Help

    Reply
    1. Neha Kava Post author

      You can take help of doctor if its severe.
      May be you must have ingested some allergic food

      Reply
  7. Rahul K

    Dear Neha,
    Suffering from stomach ache and mild loose motion since three days. I take Homeo medicines for my allergy issues so continued with Homeo for my present condition. feel like nothing is getting digested well. Frequent gas build up. I have been eating rice and banana. Lemon juice. Still the issues persists. Please suggest.
    Thanks

    Reply
    1. Neha Kava Post author

      Hello Rahul,
      take clear liquids like coconut wtare, lemon water, buttermilk, clear soups etc.
      Dark coffee, black tea, green tea/coffee will also help

      Reply
  8. danish ali

    i m suffering from both constipateint and lose motion…when lose motion alright then constipatient disturb me and when constipatient right then i have been suffered in losemotion…tell me what i ate mam

    Reply
  9. danish ali

    i m suffering from both constipateint and lose motion…when lose motion alright then constipatient disturb me and when constipatient right then i have been suffered in losemotion…tell me what i ate mam

    Reply
  10. Pravatansu Dash

    Hi Neha.

    Wish you a good morning as well as Happy Republic Day. Actually i am suffering from loose motion since 2 to 3 days and also after taking high dose medicine it is not recovering. What diet plan should i maintain for quick relief?

    Reply
    1. Neha Kava Post author

      Eat BRAT diet given in article. Eat breads, curds, rce, khichdi, banana etc
      take dark coffee or chocolates

      Reply
  11. Rahul

    After eating heavy foods,its starts paining in stomach after sometimes and I also has problem of loose motion from last 3-4 months.my blood and stool report are normal.plz advice

    Reply
    1. Neha Kava Post author

      Eat small frequent meals.
      Make sure you dont eat too much spicy and oily food.

      Reply
  12. Manasa

    Hi my son suffering from loose stools since two days his age is 3 yrs weight is 14 kg . doctor prescribed zinconiva but still he is not recovering

    Reply
      1. deepak

        why i am suffer only breakfast time …when i breakfast at morning ….the loosemotion starts

        Reply
  13. SIddharth

    Hello Neha,

    I am type 1 Diabetic. when diagnosed i was also suffering from GERD.
    Now after 3 years life is quite good the only problem i face is indigestion 🙁
    eating anything outside leads to loose motions.
    earlier Alcohol was contributing to it but i have stopped completely.
    another thing which i find difficult is to quit smoking
    does being diabetic and smoking has anything to do with my body rejecting alcohol and food cooked outside . I mean to say even the slightest inferior or heavyly cooked food( with oil/ghee/spices) creates discomfort.

    please suggest whats to be done in case of loose motions i follow the BRAT routine but thats a cure once its caused how to improve the whole functionality of the digestive system. i hope its reversible.
    your kind assistance is needed in their matter.

    thanks in advance keep going with the good work you are doing >> all the best !

    Reply
      1. Pipal

        I AM suffering from loose motion since two weeks.Even after talking some tablets,it doesn’t get cure?
        What shal i do?

        Reply
        1. Neha Kava Post author

          take econorm sachet from pharmacy store.
          Also follow BRAT diet mentioned in the write up..

          Reply
  14. Anjali

    Hi neha,
    I have loose motions for 2 days now, taken norflox tz but still no change and had vomiting as well could you please suggest me what should be done.?

    Reply
    1. Neha Kava Post author

      Hello Anjali,
      Follow BRAT diet mentioned in write up. Drink boiled water. Get your test done.

      Reply
  15. Basavaraj

    Hi Dr
    I am diabetic and since last 2 months suffering from Diarrhea , If I eat anything especially at time , the whole night I will be awake.

    I have been taking Medicine eldopar very often and with that when at home I have Nutmeg powdered with honey and this gives me early relief.
    But I want permanent solutions for this.
    Pl help.

    Reply
    1. Neha Kava Post author

      Hello Basavraj,
      You go for stool test and also try to include curds in your diet. One bottle yakult in a day. See how you feel.
      Also follow BRAT diet which i have mentioned in my write up.

      Reply
      1. Neha Kava Post author

        Basavraj,
        Being a diabetic you will also have to take care of your sugar also. SO i would advise you to take a proper consultation where diet is planned as per your present symptoms and sugar control. If you interested in online consultation you can write to us info@nutrichoice4u.com

        Reply
  16. Murlidhar Prabhu

    Hi mam for loose motions and once vomiting i have taken 2 imodium yedterday n one today.feeling better but after eating dahi rice at 1400 hrs had loose motion at 1700 hrs. shall i take one more imodium tab. feeling weakness n no apetite. plz adv i have seen BRAT SHALL I FOLLOW IT. THANKS

    Reply
  17. mallika

    ma’am i had an abortion but their was no as such side effects of medicine bt yesterday i went outside nd after coming home as i was sweating a lot i drank chilled water after that i had fever nd wen fever got cured then loose motion started ..plz help me what shld i do

    Reply
    1. Neha Kava Post author

      Hello Mallika,
      There would be some infection or some other problem. Pls visit your doc

      Reply
  18. awais

    i have a gas problem since 2 month ,dr advice me take essopemrazol until my problem solve ,and i take these for a whole month and my problem solve but then after one or two week the problem came back and this time i have loose motion too ,i am taking anti bacteria tablets but i have side effect on these like dazzing an d heart pounding what i suppose to do ?

    Reply
      1. Murlidhar Prabhu

        i have taken 2 imodium on first day and one today for loose motionand vomiting now much relieved butslight loose motion still persist i had dahi rice plz adv whether i cantake one more imodium cap thanks

        Reply
  19. praveen

    hii mam its praveen . I m suffering from loose motion from last six months but not so much critical condition. I go to the toilet only one time a day .but whenever I eat something oily like puris or ghee I suffered from loose motion but only one times a day please help.

    Reply
    1. Neha Kava Post author

      Hello Praveen,
      Get your stool test done. and also check for any food allergies.

      Regards

      Reply
  20. Lokesh

    Hii mam i am suffering loose motion from 2 days with fever and i am not feeling hungry even if i don’t eat from morning also with lot of pain pls give me necessary suggessions

    Reply
    1. Neha Kava Post author

      Hello Lokesh, once pain goes you will be able to eat..

      Regards

      Reply
  21. Manesh patik

    Lose motion on tour. When i eat ice cream … cake after lunch its reachs me. Unfortunetly i had it. Can i eat buiscuits to stop lose motion.

    Reply
  22. Danesh kasu

    Hi,
    I am having losse motions from last 3 days, also 2 days ago I was suffering from fever,i think its from heat of the medicine, what should I do to stop it.please suggest

    Reply
    1. Neha Kava Post author

      Hello Danesh,

      Eat White breads, banana, peeled apple, curd rice, Khichdi, Tea, coffee, coconut water and drink enough water throughout the day. Avoid Drinking fruit juices and milk.

      Reply
      1. Danesh kasu

        Thanks for the advice. I am feeling very wesk, hope it works,god bless!!!

        Reply
      2. rahul verma

        hello mam,
        i m suffering stomatch problem from last 6 months ialso loose my wait nd i also losse intrust in eating i m feelinf very low , my diest is half than last 6 monts kindly suggest me what can i do

        Reply
        1. Neha Kava Post author

          Hello Rahul,
          You can eat white breads, curd rice, khichdi, buttermilk, tea/ coffee, apple , banana.

          First control your loose motions then you will be able to eat well..
          Regards

          Reply
          1. Monica Agarwal

            I am suffering from loose motion and vomiting sensation. Can I have rasam rice

  23. Erik

    Hie i hve loss motion before one month
    My health is so critical

    Before last month my weight is 53 but now my weight is only 46 plese any suggest me

    Reply
    1. Neha Kava Post author

      Hello Erik,
      Pls get your stool test done.. Let me know the cause of your loose motions so i can suggest you food for weight gain..
      Regards

      Reply
  24. asim zohaib

    A.a.o medm
    its asim from pakistan,conssistantaly i m suffering from lose motion more than a month,i frobid to eat spicy food,milk, and follow doctor prescription drugs,,,medum should i do?????

    Reply
    1. Neha Kava Post author

      Hello Asim,
      Follow BRAT diet given in the write-up.

      Regards

      Reply
  25. Kamal hoshi

    Hello maam.i m suffering from loose motions from last 3 days.i m so far from my country nd want to have curry chawal.can i hve because i m missing my country food so much.

    Reply
    1. Neha Kava Post author

      hello Kamal,
      Drink coconut wtaer, Nimbu paani, buttermilk.Eat breads, banana, apple, khichdi, Rice whatever available form these options. Drink dark coffee and tea with very little or no milk.
      Regards

      Reply
      1. deepak sharma

        Hiii Mam ….. i am too much suffering from loosing weight /… after beakfast i start loose motion ….remember not lunch and dinner…. my breakfast is fast food and milk …..the main problem is that m too much feeling week …no growth of body …..my age is 23 year …
        plzzzzz give me your experience……

        Reply
  26. shubhang dadhich

    WHAT ARE THE TASTY THINGS I CAN EAT WHILE HAVING MILD LOOSE MOTIONS???

    Reply
    1. Neha Kava Post author

      Acoid spicy food.. Have simple food during loose motions. You can enjoy curd rice or curd Khichdi 🙂

      Regards

      Reply
  27. kuldeep

    i am suffering from conspitation and I have lost some weight

    Reply
    1. Neha Kava Post author

      Hello Kuldeep,
      Pls get you stool test done..Consult your physician for weight loss..

      Regards

      Reply
  28. Samrat s parmar

    Neha madam i am suffering from losse motion last 15 years i go all kind of dr. Ayurved but no one solve my this problem when i am thinking to go outside then i go toilet minimum 4-5 times or more and i cant go anywhere by bus or anyother way when i go from train then no problem come plzzz helpe to solve this problem

    Reply
    1. Neha Kava Post author

      Hello Samrat,
      I feel you are allaergic to some food.. You pls mail me on info@nutrichoice4u.com
      Will like to discuss your case which can help you..
      Regards

      Reply
    1. Neha Kava Post author

      Hello Symond,

      You can definitely add green tea.. it won’t have any side effects…

      Reply
  29. dimpi

    Mam I am sufferring from loose motions from past 4 days medicine r not working m having ors twice a day…along wid normal light diet still no improvements. They r not stopping suggest me sumthing?!

    Reply
    1. Neha Kava Post author

      Hello DImpi,

      Eat curd,rice, white breads, Banana, Apple, dark Tea & Coffee (Less milk or no milk),Lemon water, clear soups, Khichdi,

      Regards

      Reply
  30. Fatimah Patel

    Dear Neha,
    I m suffering from loose motion for more than a year now… i have to visit the toilet at least 2 times everyday with liquid excretion specially in the morning…is it ibs or diarrhea? I want
    quick solution to this problem.

    Reply
    1. Neha Kava Post author

      Dear Fatimah,

      With rice best would be to have curd or else you can add any form of curry but less spicy, less oily and thin consistency.
      Eat apple, banana, breads, rice, tea, coffee, curds, yogurts etc. Take care

      Regards

      Reply
  31. KRANTI

    Madam
    After receovery from loose motions after how many days we can eat spicy food

    Reply
    1. Neha Kava Post author

      Hello Kranti,

      Till the time motions gets regular..

      Regards

      Reply
    2. Neha Kava Post author

      Hello Kranti,

      Till the time your motions get completely regular you can reduce spice in food.

      Regards

      Reply
  32. rajasekhar

    I have suffering loose motions for last 2 months daily i got 3 to 4 times,when i ate any food i got loosely motions and i checked doctor and scanned ultra scan for kidneys,totally stomach report is normal.What happens i dont kne,is there any symtoms for cancer.Could you please guideness to me,suddenly i got pain and got motions.

    Reply
    1. Neha Kava Post author

      Hello Rajesh,

      Get your stool test done. There might be some malabsorption in stomach and intestines. If require consult a gastroenterologist. He will help you the best.

      Regards

      Reply
  33. Anna

    hello mam,

    My stomach get upset, ihad a problem of Motions 2 or 3 days before i had medicine as well.., still feeling not perfct yet..
    please suggest which fruit i could have.

    Thanks

    Reply
    1. Neha Kava Post author

      Dear Anna,

      In fruits, you can eat apple, banana. avoid fruit juices.

      Regards

      Reply
  34. joy

    Hi mamm,
    Last one month I have an upset stomach and loose motions I have seen doctors but no use. After I stop taking medicine my loose motions starts…and I have constipation too….please suggest.

    Reply
    1. Neha Kava Post author

      Hello Joy,
      If you have problem of constipation as well as loosemotions then I fell there is some indigestion of food. Kindly mail your entir ediet routine on info@nutrichoice4u.com

      Regards

      Reply
  35. Sarvesh Pokalwar

    I am suffering from loose motion since last three days what should i eat

    Reply
    1. Neha Kava Post author

      Hello Sarvesh,

      Eat white breads, pav, apple, banana, curds, rice, tea, coffee, khichadi etc. Keep sipping in Electral (ORS) water

      Regards

      Reply
  36. shubham verma

    hey neha,
    actually i m having the problem of severe loose motions from last night, i go to gym daily and work for 2 hours atleast i do heavy workout, can u plz suggest me what can i eat before and after workout?? and yeah i am having the problem of stomach pain also.

    Reply
    1. Neha Kava Post author

      Hello Shubham,

      For loose motions eat bread, biscuits, banana, apple, rice, khichdi, tea, coffee etc
      Avoid fruit juices. Drink boiled water.
      Pre workout take fruit
      Post workout take whey protein (after loose motion stops)

      Regards

      Reply
  37. sharon

    Hi mam, you said drinking black tea is good during loose motion. Is it advisable to take black tea with sugar or are we supposed to consume it without sugar. How about green tea?

    Reply
    1. Neha Kava Post author

      Hello Sharon,

      With small amount of sugar is ok. Green tea is also beneficial. But if you don’t like then do not forcefully feed yourself with it.

      Regards

      Reply
    1. Neha Kava Post author

      Hello Mishal,

      If there is severe loosemotions then you should definitely avoid..

      Regards

      Reply
      1. Karan

        Can I eat popcorn during loose motion and tell some more foods that I can eat during loose motion

        Reply
        1. Neha Kava Post author

          Hello Karan,
          Popcorns avoid. Rest I have mentioned in teh write up: Rice + Curd Or Khichdi Or Apple or Banana Or Balck tea or black coffee Or White bread etc.

          Regards

          Reply
          1. Sandeep

            I’m suffering from loose motion in phase 2..
            I m in hospital too ..
            It recovered all most 85%
            Can I take fruits like graps and coconut water???

  38. Khushbu Sinha

    If one will have stomach pain in this situation then what can he/she will do.
    Please suggest…

    Reply
    1. Neha Kava Post author

      Hello Khushbu,

      Please follow the same recommendations.. Stomach pain could be because of underlying infection. So pls visit your physician if loose motions have not subsided.

      Regards

      Reply
    1. Neha Kava Post author

      Hello Gautam,

      Yes you can have clear soups.

      Regards

      Reply
    1. Neha Kava Post author

      Hello Chetan,

      Banana, Breads, Tea (dark), Coffee, Apple, Rice, curd, Khichdi, clear soups

      Regards

      Reply
    1. Neha Kava Post author

      Hello Dhaanjay,

      Its better if you avoid chicken in severe loose motions.

      Regards

      Reply
    1. Neha Kava Post author

      HEllo sara,

      If there is severe loose motions then its better if you avoid taking milk.

      Regards

      Reply
    1. Neha Kava Post author

      Dear Abhishak,

      Avoid sugar, sweets and other sugar based products while loose motions. Intake of these foods will increase loose motions.

      Regards

      Reply
  39. yogesh

    I am going to gym. but i have loose motion. How to solve loose motion problem? I am eating Amul butter with bread & 4 egg daily and 2 potatoes. plz give me imformation about this. what should I eat when i go to GYM?

    Reply
    1. Neha Kava Post author

      Hello Yogesh,

      Give rest to your body. Do not have so much protein in your diet when you have loose motions. Take lots of fluids and BRAT diet as explained in the article above.

      Reply
    1. Neha Kava Post author

      Hello Paromita,

      You can take roti if mild loose motions. In case of severe loosemotions eat more of rice and its products

      Regards

      Reply
  40. Manoj

    I m very happy for this article,its very helpful for me and its written in very so simple .. Thank you and love u maam 🙂

    Reply
  41. Sriram

    Hi mam,

    You asked to not to eat milk products. But one of the comment you mentioned to eat curd rice which is conflicting. Please advice.

    Reply
    1. Neha Kava Post author

      Mr Sriram,

      Milk and Milk products will have same content but the characteristics will definitely differ. Milk will increase loose motions whereas curds will help to control loose motions.

      Regards

      Reply
      1. Jas

        Hello mam
        My baby was suffered from diarrhoea in last 3 weeks.
        Nw his health is better.can i give proper diet to him

        Reply
  42. Thirumoorthy

    Dear Mam,

    I have Stomach Ulcer problem & blood Cholesterol. I am regularly (Daily) eating Apple, Pomegranate, Almond, Dates. Is there any problem eating these fruits while having the stomach ulcer & blood cholesterol? Pls. advice

    Reply
  43. Rajesh jain

    This article is very helpful and written in very simple and explainable.. Thank you..

    Reply
    1. Neha Kava Post author

      Thank you Mr. Rajesh Jain.
      If any further help required do approach us.

      Regards

      Reply
      1. ombir dagar

        Hello mam .. I have so much problem like this . its not sure to contact here again. So plz contact me on 8053838281 or at whatsApp plzzzz

        Reply
  44. Vijay

    Mam I had drink rumm last night and from the next morning I drank water and did Bommet that whater than I have got lose motion from last night I have gone to bath room only once but lose noting remaining same could please suggest m can I eat meggy ar any soap

    Reply
  45. pruthvi

    hi mam

    I have consumed fish curry on Saturday night and Sunday morning, I ate lot of fishes, and in noon I ate lots of green peas, and rajma, after few hours. I am getting loose motions, watt should I do to reduce it

    Reply
    1. Neha Kava Post author

      Dear Pruthvi,

      Eat white bread and butter, curd rice for meal, Consider eating only banana and peeled apple for fruits. You majorly had food which are rich in proteins. So too much of protein at a time is difficult for your gut to digest hence there in indigestion. Take care you watch out what you are eating and how much you are eating.

      Regards

      Reply
  46. Thirumoorthy

    Dear Mam, I have taken dinner & black coffee in my relation home before 2 month. Next day I have severely affected in loose motion, around 30 times in a one day. After that lose motion becomes to the normal in next few days. Now (After 2 month of this problem) i feel my body was total strength less / Tired ness / head ache in last 2 month. Is this problem of only energy? or pls. suggest what can I do further

    Reply
      1. Neha Kava Post author

        Hello Thirumoorthy,

        Kindly tell me your age, weight and height for me to guess why you are low on your energy.

        Regards

        Reply
    1. Neha Kava Post author

      Hello Thirumoorthy,

      In your case I fell you should visit your MD physician and get your health check up done. Let him rule out for food allergies if any. You can start on any multivitamin supplement to over come any deficiencies.

      Regards

      Reply
      1. Thirumoorthy

        Dear Mam, I have visited Doctors, and they have not taken any tests due to they told that there is no significant problem in my health. I feel so tired and difficulties in each activities and I never feel like this before. Is there any body energy level test? my age: 31, Weight: 56, Height 166 cm

        Reply
        1. Neha Kava Post author

          Hello Thirumoorthy,

          i would advise you to increase your water or fluids intake. Add more fruits and raw veggies to your diet and also start a multivitamin supplement. At the most youe can check your levels of Vit D and Vit B12 checked.

          Regards

          Reply
          1. Thirumoorthy

            OK MADAM, daily Physical Exercise & cycling will help to come out from this?

            or daily Physical Exercise & cycling in low energy will create the problem? Pls advice

          2. Neha Kava Post author

            Hello Thirumoorthy,

            Physical exercise will definitely improve your bowel health. Keep your self hydrated while exercising. Avoid junk and unhygeinic food to reduce the chances of food infection related loose motions.

            Regards

  47. Sham

    HEllo
    I have been frequently suffering from loose motion.sometimes 3 times in a week..and it had been for few years,,since i started having food from restaurants.I consulted doctor and found nothing.pls suggest any food diet to get rid out of dis. .

    Reply
    1. Neha Kava Post author

      Hello Sham,

      You should stop eating out. Drink only packaged water or boiled water. Drink 1 bottle yakult for a month. Include more of curds/ ypghurts in your diet. Use less oil and ghee in diet. Eat whole fruits rather than drinking fruit juices..

      Regards

      Reply
      1. Sham

        Thanks…One more doubt. .when ever I had lot of food at a time. …I used to have loose motion..why it’so?

        Reply
        1. Neha Kava Post author

          Hello Sham,

          Over eating will cause indigestion. Eat Small frequent meals.

          Regards

          Reply
  48. kkala

    Hello,
    I am feeling very bad due to lose motion for last one month.When i eat any thing or little spicy food and on the next day early have motion,Lose motion is once or twice in a day also feeling sound in my stomach……Please help me what should i do….is this serious condition?????

    Reply
    1. Neha Kava Post author

      Hello Kalash,

      Please get your stool test done. Till the time reports come follow BRAT diet and other diet recommendation given. Also drink 1 bottle yakult per day and lost of curds and buttermilk through out the day. Eat less spicy and less oily/ fried food.

      Regards

      Reply
  49. Gulshan kumar

    Thanks Mam, but plz suggest something more other than BRAT bcz I have SINUSITIS and create problem to eat banana, lemon, curd, etc. Plz …..

    Reply
    1. Neha Kava Post author

      Hello Gulshan,

      You can take black tea, coffee, bread, pav, apple in severe loose motions.

      Regards

      Reply
    1. Neha Kava Post author

      Mr Satya Prakash,

      Do not eat or drink anything which is very high in sugar. This can increase loose motions. Drink buttermilk, lemon water, ORS, coconut water etc to keep your fluids level high. Eat white breads/pav and maida products like toast or biscuits if loose motions are very severe. Eat more of rice preparation but with very less spices.

      Reply
  50. manjula manu

    Plz help. Having severe loose motion taking medicine but unable to control. Whatever trying to eat causes acid. Banana also. What should I do.

    Reply
    1. Neha Kava Post author

      Dear Majula,

      Drink only coconut water, lemon juice and buttermilk. if able to sustain then eat curd rice, white breads, apple , banana etc

      Regards

      Reply
  51. Diva

    I am at hostel. And I woke up at 5pm and been to bathroom twice, had to sit there for an hour. I had electrolytes water, a banana. My stomach feels weird and turning a little. What do I do?!

    Reply
    1. Neha Kava Post author

      Hello DIva,

      Sorry for late reply. I hope sure your motions must have stopped by now. Next time it happens have white bread/ Pav and butter with dark coffee. Eat banana, apple, curd rice throughout day.

      Reply
  52. Divya

    Your article has been informative & Helpful in controlling looose motion of my mother who was not able to control inspite of medicine & light food.Your article came as a blessi.g in disguise which helped her though she is very weak..but i hope she is able to recover.How to use ginger?

    Reply
  53. Jack

    I have loose motions. Can i eat mango or kiwi beside banana or apple. As my throat is pain due to vomitting nothing except gas.

    Reply
    1. Neha Kava Post author

      Hi jack,
      SOrry for delay. Mango will aggrevate loose motions. So U can take white bread, dark black coffee, apple, banana, curd, rice, biscuits for regularising your motions.

      Reply
  54. sadia

    My father has diarhea for 3months.docs hv given medicine and say that avoid food causing diarhea for 5 6 months.he has diabetes n high blood pressure also.plz guide me with some recipies and foods which he can eat on daily basis for 3months.pllz

    Reply
  55. vidhi

    I m suffering from loose motions more than 2 months and same cannot be controlled at a times

    Reply
    1. Neha Kava Post author

      Hello,
      If you do not have any medical problems or if you are not overweight then try taking white bread butter every alternate days or days when you have loose motions. Apart from that add one bottle yakult to your diet daily. Rest information is given in the blog.

      Regards

      Reply
  56. Soumyagupta

    I hope it will work I feel like having it but. It’s haven’t happen yet .can I follow this brat diet??

    Reply
    1. Neha Kava Post author

      Hello Soumya,
      BRAT diet is specifically for condition when you have severe loose motion or diarrhea.Otherwise it can also lead to constipation.

      Regards

      Reply
  57. karma

    can i eat youghurt and can the apple be eaten normal just pealing the skin off.

    Reply
  58. dharmendra singh

    Thanx for this valuable advice neha mam. You gave best solution for everyone you help us god helps always you……:)
    Thank you so much

    Reply
  59. piyush

    after the loose motions have stopped,there is slight pain in the stomach after long durations is it normal due to loose motions??

    Reply
    1. Neha Kava Post author

      Hello Piyush,
      Don’t worry about the pain. Its temporary pain.

      Regards

      Reply
      1. Neha Kava Post author

        Hi there,
        Curd is the most gut friendly food. You can have it without any doubt.

        Reply
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