Diet Health tips for gout patients.

By | July 9, 2013

Gout is a condition where the purine ( http://en.wikipedia.org/wiki/Purine ) levels in the body increases. Purine is a type of amino acid ( p[protein) It is a painful type of arthritis. Gout is a condition which cannot be only treated with medication. Control on diet is very essential to keep yourself pain free. Diet health tips for gout patients are very beneficial because it helps them to choose correct food for them.Gout means level of uric acid are high in the body. So main motive is to avoid foods which form uric acid in the body. Diet plays a very important role. There are few foods which has to be restricted.b4

Diet recommendations:

  • Avoid foods which are high in protein egg, meat, poultry, sea foods, pulses, legumes, lentils etc
  • Limit consumption of fats in the diet. Restrict up to 20gm/day i.e 4tsp/day. Consider the quality of fats.( https://www.nutrichoice4u.com/are-fats-really-bad-do-you-know-difference-between-good-fats-and-bad-fats-get-your-facts-on-fats-here/) .
  • Say NO to alcohol. Alcohol increases the acid levels in the body which increases the inflammation.
  • Limit consumption of plain sugars, refined flours, sugar cincentrates in the diet. Choose complex carbohydrates i.e whole grains, whole fruits and veggies etc.
  • Avoid whole milk. Use skimmed milk.
  • Include plenty of water throughout the day.
  • Make exercise regime. initially it will be painful but its will make the pain lesser and lesser day by day.
  • Indulge yourself in some hysical activity which keeps you moving with your interest i.e. Sports, walk, cardio etc
  • Include nuts which contains omega 3 oil i.e walnuts and almonds.

Follow the above instructions and I am sure it will help you to relieve your pain. Inspite of these efforts you are not relieved please write to us and we will help you in better way.

 

Thanks!!!

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RD Neha Kava

National Registered Dietitian at NutriChoice4u.com
Neha Kava is a National Registered Dietitian, Certified Sports Nutritionist in India. She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health. You can connect with her on info@nutrichoice4u.com Or hethhealthhome@gmail.com

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About RD Neha Kava

Neha Kava is a National Registered Dietitian, Certified Sports Nutritionist in India. She specializes ins Clinical Nutrition, weight management. She likes to spread awareness and educate her readers about health, nutrition, fitness, mental health, sexual health and diet tips for holistic health. You can connect with her on info@nutrichoice4u.com Or hethhealthhome@gmail.com

10 thoughts on “Diet Health tips for gout patients.

  1. Anil Sharma

    Hi,

    I wish to confirm one thing that I came to know from one of my friends that Nutry(“Soya barhia” in hindi) is helpful in evacuating uric acid from the body. Is it true?? If its so then I will add it to my daily diet.

    Please suggest.
    Thanks
    Anil

    Reply
    1. Neha Kava Post author

      Hello MR. Sharma,

      I couldnt make out what product you are actually trying to say. But for uric acid soyabean is definitely to be restricted.

      Regards

      Reply
      1. Anil Sharma

        Hello Neha Ji,

        by Nutry I meant “SOYA NUGGETS” Thanks for your suggestion. Could you please help me about some diet from daily routines, that I can take daily to remove this kind of poison of Uric Acid from my body. And is there any effect of things having warmth of cold effects, on uric acid?

        Thanks
        Anil

        Reply
  2. Pain Relief

    I really didn’t quiet understand what purine means. Are you referring to Uric Acid levels?

    -Ray

    Reply
    1. Neha Kava Post author

      Hello,
      Purine is the digested form of protein which when increases thereby increases levels of urinc acids.

      Regards

      Reply
  3. Aching Foot

    Should I avoid mongoose beans? It’s nutrients are basically similar to pork meat. Is it okay?

    Reply
    1. Neha Kava Post author

      Hello,
      You can reduce the quantity an dfrequency of eating thoses beans.

      Regards

      Reply
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    Reply

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