Do you really need Whey Protein?

Whey Protein

Whey protein is the first supplement to enter the fitness industry. It is a concentrated form of protein for people who are notable to meet their protein requirements via protein rich foods. Whey protein is absolutely vegetarian form of protein made from cow’s milk. Whey protein is a simultaneous process along with cheese processing. When … Read moreDo you really need Whey Protein?

7 best fitness band / trackers of 2016

Fitbit Charge HR Fitness band

Inactivity levels have increased to such a large extent that it has started affecting health status and also gave rise to many personal issues like weight gain, obesity, Acute and chronic illness.

For kids also it results in low productivity and concentration in school, work and other areas of life.

Fitness bands are a new trend for all the health freaks. Many have them on their wrist with beautiful attractive colors. What exactly are these fitness trackers?

Read more7 best fitness band / trackers of 2016

Hookah vs Cigarettes & Health Effects of Hookah

health effects of smoking hookah

A hookah is a pipe of water used to smoke tobacco through cooled water. Hookah is a tradition of 500 years started in Middle East regions of the world. For Turkish it is the most popular and oldest traditions to smoke Hookah. This tradition traveled from Turkish to Unites states and now also to India … Read moreHookah vs Cigarettes & Health Effects of Hookah

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this issues. Due to my personal interest, I investigated in my practice and I found only two major reasons for low levels of Vitamin D. One is inadequate diet and other is negligible sun exposure.

Read moreVitamin D foods, deficiency, symptoms and side effects

Apple Cider Vinegar: Benefits & Side Effects

Apple Cider Vinegar (ACV) is very popular for its extremely high benefits on our health. Benefits of Apple Cider Vinegar in a jist would be weight loss booster, upset stomach-fixer, and all-purpose cleaner. ACV also used by American soldiers to combat indigestion, pneumonia and scurvy.

Read moreApple Cider Vinegar: Benefits & Side Effects

How to do Kidney Stones treatment at home?

Kidney stones also known as Renal Calculi are small crystal like substances found in kidney or any other part of urinary tract. The urinary tract includes the kidneys, ureters, bladder, and urethra. Kidney stones are small stones or masses of salts and minerals. They can be as small as a mustard seed to as large … Read moreHow to do Kidney Stones treatment at home?

Health benefits of yoga to our body in daily life

As this is a nutritional blog, all my previous articles were related to food and how food can work as medicine for certain disease. This time I felt like sharing my knowledge on a different topic. Food always has been a passion to me as it is one road which reaches fitness. The only second … Read moreHealth benefits of yoga to our body in daily life

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem.

Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this is very clear.

First is irregular eating patterns and second it increased amount of stress on the body. Adding to irregular meals is also eating more of junk food and opting for processed foods over home cooked foods.

Read moreHow to deal with Acidity?

How to Control Blood Pressure Naturally at home

The classic definition of blood pressure is “ the pressure exerted by circulating blood upon the walls of blood vessels“. The main function of the heart is to pump blood into the arteries which carries blood to the various parts of the body.

Hence it becomes very essential to control blood pressure. Now, the question is how to control blood pressure?

What you think are the cause of change in pressure? Pressure can increase than the normal or also fall. High blood pressure is called hypertension and low blood pressure is termed as hypotension.

Both conditions are not advisable. But if we have to say which is the worst condition so in that case hypertension is more dangerous than hypotension.

When pressure is high heart has to work hard to pump out blood to the body. If this continues for long duration then it contributes to the hardening of the vessels, known as atherosclerosis’.

Read moreHow to Control Blood Pressure Naturally at home

Breast Cancer Symptoms, Diagnosis & Prevention Tips

Are you worried and tensed about Breast Cancer?  Do not worry. Learn Symptoms, Diagnosis & prevention tips now. Breast Cancer is a type of cancer that affects the breast cells. Why do you think that the incidence of breast cancer is increasing every decade? Answer is very simple, firstly because now mother are way to insecure … Read moreBreast Cancer Symptoms, Diagnosis & Prevention Tips

How to get rid of mouth ulcers at home naturally

People are scared of ulcers as it interferes with whatever you put in your mouth. Many people must have experienced mouth ulcers some time in their life. Mouth ulcers are sores that appear often inside of the cheeks and in the mouth. Mouth ulcers are painful while eating, drinking and while brushing teeth. Mouth ulcers … Read moreHow to get rid of mouth ulcers at home naturally

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk.

Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important?

Or What will happen if you stopped eating? For all these question answer is, your body will go into starvation mode. Is starvation mode really dangerous?

May be if the body is not directed in the right way. If your body goes in to starvation mode very often then your body processes change drastically and it then it allows and makes your body habituated to survive on on much less nutrition as compared to adequate nutrition.

During this process of starvation it is very important that you keep your body hydrated with the help of plenty of fluids and water.

Read moreWhat will happen if you stopped eating?

11 Unknown Health Benefits of Quinoa

Quinoa benefits

There are many people who are already aware of health benefits of Quinoa. For people who are new to Quinoa, it is the Super Food of the decade. It is a seed of Quinoa plant. Unlike all other cereal, this super cereal contains all essential amino acids specially lysine which is usually lacking in all the … Read more11 Unknown Health Benefits of Quinoa

Health Benefits of Turmeric I Make turmeric your friend

Turmeric is not just a spice. Its adds several other health benefits to your feed apart from giving a bright attractive yellow color to your dishes. Turmeric is used with Asians for more than 4000 year now. The health benefits of turmeric was very well know by our ancestors who have always had made sure … Read moreHealth Benefits of Turmeric I Make turmeric your friend

Maida Flour Side Effects / Disadvantages

Maida or Refined flour is present in any second recipe you cook. Most of us do use Refined flour in most of the foods as it gives a better feel and texture to the product. But my question is, Is It worth eating any food which will give your food a better texture but at … Read moreMaida Flour Side Effects / Disadvantages

6 best ways to reduce your belly fat

Most of the people in this era are fed up of the belly fat. Why is belly fat becoming a big problem in recent years? There are many reasons to reduce / loss belly fats, i.e less physical activity, sedentary lifestyle, eating junk foods. Majorly it is seen in women post pregnancy and in females after age of 35years.

Read more6 best ways to reduce your belly fat

What is Energy Drink? Is it good to consume? Yes or No?

Energy drink is a very complicated term because different people associate differently to the energy drink. Some relate fruit juices, tang and gluconD and as energy drinks whereas even the caffienated beverages like red bull, gatorade also considered as energy drinks. Also one more category of energy drinks which has come up is the range of nutrition and fitness products like proteinex, Ensure, Bourvita etc. Ofcourse energy drinks provides energy for that instance. But what needs to be checked is that the way in which the energy is generated in the body is healthy for the body. Energy drink and health!

Read moreWhat is Energy Drink? Is it good to consume? Yes or No?