6 Fat-Melting Weight Loss Tips

tips to loose weight

Weight loss is a multibillion-dollar industry providing seemingly few actionable answers. After all, if we had weight loss figured out, why would there be so many people still struggling to lose 10, 20, 50, even 100 pounds? The answer is simple – weight loss has simply been overcomplicated. Luckily, there are sites out there like Sane Solution which can help provide clarity on exactly how you can shed those stubborn pounds. Today, we are going to go over 7 fat-melting weight loss tips which you can begin utilizing today to start shedding pounds.

Weight Loss Tips

  1. Focus On Non-Starchy Vegetables 

Everyone knows that vegetables are healthy. Everyone knows that vegetables are an important part of a healthy diet. And everyone knows that weight loss and vegetables are closely connected. But there is one important detail which most people are missing. That detail is this – non-starchy vegetables should be your focus over all other types of vegetables. The reason is that non-starchy vegetables are by nature lower in carbohydrates while also being generally lower in calorie content per serving size. They can also be delicious. Non-starchy vegetables include kale, spinach, cabbage, broccoli, eggplant, zucchini, leeks, green beans, mushrooms, and much more. Dig in! 

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Diet tips to treat loose motions

When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in  your diet will surely hep you to subside your loose motions.

Frequency of eating out is going on increasing day by day due to which problem of food poisoning is also increasing. When we talk about food poisoning, basic symptom is diarrhea.

Loose motions are not always due to faulty eating habits but also due to malabsorption or nutrients, eating food which your body is allergic and over consumption of salty or sweet diet. 

It is very essential that diarrhea is cured in short period of time because it empty’s up all the water preserves of the body and imbalances the water electrolytes and thereby causing dehydration. Imbalance in the electrolytes i.e your body salts can affect your pressure levels, sugar levels, anxiety dizziness. A small and common symptom of diarrhea can surely take you to hospital and lay you on bed for 2-3 days and get all your salts and water back in body.

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Planning for Ibogaine Treatment? Here are 7 Tips For Success

The opioid crisis in this country has claimed the lives of too many people. If you are addicted to opioids or heroin, your main goal should be finding the right treatment to kick this habit. The longer you stay on these dangerous drugs, the higher your risk will become of overdose or even death. While … Read morePlanning for Ibogaine Treatment? Here are 7 Tips For Success

Benefits of Drinking Water with Turmeric

This year winter has been colder than last few years. So I am sure all the winters lovers are enjoying it more. Here I would like to discuss with you benefits of drinking turmeric water this winter.

When the temperature gets colder, cold and cough is the basic disease which gets viral. If you must have noticed, more than cold; sore throat, throat irritation, throat ulcers is troubling us. Winter cannot be the only reason for this. So when I walk on roads of Mumbai, I cannot find a 1km road without any construction things happening.

New York, NY: Tasting Table, GT, Good Taste, Equinox, Q, beverage, white, turmeric juice

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Potential causes of Back Pain in children / young kids

I was so surprise to hear this from my 4 year little one that she is having back pain. I asked her what exactly is paining. She answered bone in the back. It was very difficult for me to digest. I mean at 4 years we did not know of any pain, except for the … Read morePotential causes of Back Pain in children / young kids

4 Tips on Busting through a Plateau when Working Out

A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss or improved conditioning simply stop. This happens because your body has become accustomed to the exercise or nutrition and it has become the “norm,” which is no longer effective for losing weight.

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Eat Healthy this Diwali

For people who are conscious about their diet and working too very hard to maintain weight or lose weight are the ones who will feel most guilty this DIWALI week. So Eat healthy this Diwali. How? I will tell you. Diwali is festival of celebration. There are sweets, snacks drinks all around you. So if … Read moreEat Healthy this Diwali

Why you Should be Eating Raw Honey

Have you heard about the health benefits of raw, organic honey? It’s one of the world’s most nutritious foods and can be found on the shelves of any health store. Why settle for any other sweetener or sugar substitute when you have the nutritional goodness of raw honey? Honey has been used for centuries, for … Read moreWhy you Should be Eating Raw Honey

5 Good Things To Know About Peanut Butter – Healthy & Fitness

healthy peanut butter recipe

Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they are actually quite versatile and more importantly, they are very easy to make. So if you would like to know more about peanut … Read more5 Good Things To Know About Peanut Butter – Healthy & Fitness

Green Paneer Tikka Recipe

Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka. If you read my last article on unknown facts of super seeds, you must be aware of the immense nutrients and benefits it has. So wanted to check if I can add those super seeds to my super favorite food and make … Read moreGreen Paneer Tikka Recipe

Unknown Facts of Super Seeds

I am sure, off lately you might be hearing too much of super seeds around. Now, what are these super seeds? Is it something new produced or cultivated on our motherland?  Of course NO! All the trends what we see in the food industry are there because of the researchers which take place constantly to … Read moreUnknown Facts of Super Seeds

Raw Vegetables Versus Cooked Vegetables

I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed … Read moreRaw Vegetables Versus Cooked Vegetables

Understanding Dietary Requirements [Infographic]

modern eating infographic

Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and it can be very easy to fall behind. For anyone catering to dietary restrictions and requirements, planning a meal for someone on a … Read moreUnderstanding Dietary Requirements [Infographic]

Jaundice symptoms, diagnosis and prevention

Jaundice is not a disease. It is a symptom. There is yellow pigmentation of skin, nails and whites of the eyes. This yellowness is because of the high levels of bilirubin in the blood. Bilirubin is yellow pigment in liver. This can be seen in any age group. Many a time’s jaundice is also seen … Read moreJaundice symptoms, diagnosis and prevention