Category Archives: Health/Food

Varicose Veins: 9 Trigger Things To Avoid

When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the legs, the disease can spread to other parts of the body. There are more diseases associated with blood transportation. Diseases like arteriosclerosis, hypertension,… Read More »

10 Simple tips for maintaining your Health

Man as a biological organism is completely made up cells of different types. Preventing the entry of foreign bodies into the body and maintaining the stability of the body without any abnormalities is termed as heath. Health can be classified as physical and mental health. Physical health is the maintenance of body organs, muscles, and… Read More »

What is exactly FUT and FUE hair transplant?

In this article, I have tried to make things easy to understand you regarding FUT and FUE hair transplant. By the end of this article, you will at least get to know what these treatments are, what is the difference between these two techniques and which might be better. You know everybody wants a good… Read More »

Top Five Outdoor Fitness Tips for The Summer

Each year, summer comes with endless workout opportunities for those that look forward to spending time outdoors in the fresh, summer air. While you may not want to ditch your gym subscription, you’ll want to include as many outdoor activities as possible in the summer as the world is your playground. From running to outdoor… Read More »

Everything You Should Know About Hot Tub Wet Tests

Considering the various sizes, features and specifications are important when shopping for a hot tub, but even more important is performing a wet test before you purchase. A wet test is similar to taking a test drive with a car and can help ensure that the hot tub is comfortable and feels right to you.… Read More »

10 delicious foods for protein

The world today is borderline obsessed with eating protein. It is a true fact, that nobody can deny. There is the constant struggle to have enough protein and find variety in the sources from which it can be obtained. There are various incomplete proteins like nuts, whole grain, and the likes, but consume them together… Read More »

Importance of having enough sleep

In order to look and feel your best, you must have enough sleep. It is an old adage been practiced by a vast majority of people in the world that sleep is the most important thing to do on a daily basis. A person who has enough can manifest its good effects both physically and… Read More »

Understanding the Long-Term Effects of Alcohol Abuse

According to a study by Recovery Brands, it was found that roughly 14 million adults in the United States have an alcohol-related problem. That’s one in every 13 adults! What’s worse is that over 3 million teenagers, ages 14 to 17, also suffer a form of alcoholism and substance abuse. It just goes to show… Read More »

3 Negative Effects of Caffeine used as a Weight Loss Tool

Caffeine is the most spread out and used the psychoactive substance in the world. It’s in everything from chocolates, tea and coffee, to soda and energy drinks. No matter your age, chances are you’ve at some point, or another had it. But have we ever thought of the negative effects of caffeine.

 The top 5 Health Concerns of 2018

Each year health experts from around the globe assess the health risks to watch out for during the next twelve months. For the most part, the health challenges that we will face in 2018 are persistent issues that will continue to pose a risk for our health, but there are also some new ones that… Read More »

5 Tips to treating neuropathy naturally.

Neuropathy is a disease that affects the peripheral nervous system. It damages the ability to sense pain as well as the ability to stretch or contract muscles. The ability to control your senses is taken away and may at times create so much pain or numbness. The types of neuropathy differ since it affects different… Read More »

7 Home Workout Exercises for Stay-at-home Moms

Here are some home workout exercises that have been recommended by HealthyTop10s as ideal for stay-at-home Moms (the procedures for carrying them out have also been included): 1. For Abs: Mountain Climber With Hands On Swiss Ball This exercise is one of the surest ways to get a tight tummy. Procedure: – With your hands… Read More »

Your Fitness Bucket List for 2018

All of us have the list of things of what we wish to do before we die (or in the case of the end of the world).  But usually, it turns out that most of these things, which can be really extreme, are out of our reach because of our poor health.  Staying fit and… Read More »

6 Fat-Melting Weight Loss Tips

Weight loss is a multibillion-dollar industry providing seemingly few actionable answers. After all, if we had weight loss figured out, why would there be so many people still struggling to lose 10, 20, 50, even 100 pounds? The answer is simple – weight loss has simply been overcomplicated. Luckily, there are sites out there like… Read More »

Herbal Oils for Good Treatments

Herbal oils, particularly those made from cannabinoids, which is CBD oil, can be very helpful for various conditions that most people feel are only handled by doctors and medication. Below are some issues that may see a rise in the use of CBD oil for treatment in the coming years. Treatments for Anxiety The use… Read More »