Health/Food

What Are Cannabinoids and How Are They Used?

Certain chemicals, when harnessed effectively, can be extremely helpful to one’s mental and physical health. This includes but is not limited to cannabinoids, or chemicals extracted from cannabis such as THC and CBD (among many others). These extracts have been proven to improve a number of bodily issues after use. Cannabinoids can be processed a … Read moreWhat Are Cannabinoids and How Are They Used?

The 5 Best Protein Supplements for Weight Gain and Building Muscle

Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building muscle. The most popular of these products are protein shakes … Read moreThe 5 Best Protein Supplements for Weight Gain and Building Muscle

Why You Should Add Cross Training to Your Workout Regimen

Whether you’re training for a specific event or just want to improve your overall wellbeing, incorporating cross training into your workout routine can give you the edge you want. This type of exercise can help you focus on your fitness goals and prepare you in ways you may not have expected. It can help you … Read moreWhy You Should Add Cross Training to Your Workout Regimen

Can’t Afford the Gym? Here’s 3 Ways to Get a Great Workout at Home

Working out and exercise have become important parts of the American cultural identity. The culture behind working out can seem extremely intimidating to someone who wants to start exercising but doesn’t know how. Going to the gym is always an option available, but most people do not have the time nor the budget. Fortunately, since … Read moreCan’t Afford the Gym? Here’s 3 Ways to Get a Great Workout at Home

10 Health Issues caused Due to Alcohol

Do you drink? Drinking can lead to a lot of problems too. Alcohol has intoxicating properties and some types of alcohol are stronger than others. There are many types of alcohol like wines, beers, spirits, and other such drinks. There are many types of different alcohol options available and most adults tend to have a … Read more10 Health Issues caused Due to Alcohol

Black Seed Oil: The Advantages of Health & Beauty

black seed oil - kalonji seeds

Just what is black seed oil? Nigella Sativa is a small flowering hedge with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and also western Asia. While it may look unwary, the hedge produces fruits that have little black seeds. These black seeds have been used in remedies for countless years. … Read moreBlack Seed Oil: The Advantages of Health & Beauty

A Perfect Diet to Make You Look Stunning on a Date in Less Than a Week

Nowadays everything is quite simple. Boys meet women online, girls meet men online. And all that online dating trickery helps you to fool around. Of course, you picked the best pictures to use on your dating profile, while you actually got a few extra pounds since those photos were made. And you are chatting with … Read moreA Perfect Diet to Make You Look Stunning on a Date in Less Than a Week

How You Know You’ve Hit Your Workout Plateau and How to Overcome It

You work hard, sweat, suffer and sacrifice so that you can dominate on the gridiron. Your football game is a top priority, and you make it known to your opponents at every game. You never fumble the ball because you have an iron-like grip while wearing quality custom football gloves. There’s no room for 2nd … Read moreHow You Know You’ve Hit Your Workout Plateau and How to Overcome It

Five Awesome Tips – Making Keto Dieting Easy & Effective

In order to get a perfect figure, people adopt different techniques and methods. Whether you are a male or female, grabbing a good personality is everyone’s dream. This leads to the term called weight loss that has become a huge task for several. Fasting and exercising are the most common ways to lose your extra pounds. Talking about fasting and dieting, the ketogenic diet weight loss is so much in trend these days. It is a technique in which you put restrictions on your calorie intake and add nutritious food to your diet.

Read moreFive Awesome Tips – Making Keto Dieting Easy & Effective

Rules for Using Steroids and Weaning off Steroids

Most people in fitness heavily rely on anabolic steroids as their enhancement gear. According to Steroids-Evolution.com, most of their clients are athletes who need to develop more and stronger muscles. When legit steroids are used well, they give positive results just like the user intended. All that one needs is to get the right information on the correct use.

Read moreRules for Using Steroids and Weaning off Steroids

How Timing is crucial for a successful Fitness regime?

Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This is the reason why we always try to do the best suited exercises, spend on the most modern equipment, and to invest in world class diet and workout drinks. But does the time to exercise matter?

Read moreHow Timing is crucial for a successful Fitness regime?

4 Lesser-Known Ways You Can Reduce Fat

The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body images creates social pressure that makes us feel insecure about ourselves. So, what is body image? According to Nationaleatingdisorders.org, “Body image is how … Read more4 Lesser-Known Ways You Can Reduce Fat

Secret solutions and snake oil: the state of the fitness industry

One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior” forms of training or supplements.

All of these new training or diet methods are introduced with claims of improved performance for athletes, a greater effectiveness for burning fat, and better health benefits than other methods.

As you might guess, many of these new methods fail to live up to the hype. They do provide a new tool to be used in the training and diet programs of health and fitness enthusiasts. But, they often fail to provide a standalone “superior” method that replaces all other training methods or diets.

This doesn’t mean that there aren’t ways to boost your workouts and get better results from your training though. Over the last two decades, research has shown a few training methods and diet supplements to stand out as effective training aids. These have been shown to boost everything from health, too fat loss, to fitness for performance.

Including these methods into your program can help you perform better in your workouts and improve your results, regardless of your goals. So, here are 6 science-backed ways to improve your workouts and your results from training.

Read moreSecret solutions and snake oil: the state of the fitness industry

How I Focused On My Career While Recovering from Addiction

Addiction interferes with practically every single aspect of your life. From relationships to your physical and mental health. Often times, addiction can also cause problems in your workplace. I was an alcoholic and drug addict for many years. I can testify that my professional life was affected by my addiction. Some people fail to realize … Read moreHow I Focused On My Career While Recovering from Addiction

Exploring the Benefits Of Using Testosterone Boosters To The Body

It doesn’t take a scientist or an expert body builder to know that testosterone is an essential part of the human body. While the body naturally produces this substance, there are some situations when the production slows down. This usually occurs when you grow older or don’t treat your body right. Unfortunately, some individuals experience … Read moreExploring the Benefits Of Using Testosterone Boosters To The Body

Best ideas of father’s day celebration to your health-conscious dad

The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life. The body fitness depends on your daily workout and diet plans. A proper diet is vital to give you internal strength in the … Read moreBest ideas of father’s day celebration to your health-conscious dad

11 Ways for Hazardous Waste Disposal for healthy life

When we talk about health, we take into considerations for exercise, eating healthy and having healthy lifestyle. Have we ever considered about healthy environment, healthy disposal techniques. I feel these are equally important, as wrong waste disposable methods will make the environment unhealthy to live in. So here I would like to discuss with you … Read more11 Ways for Hazardous Waste Disposal for healthy life