Category Archives: Health/Food

Importance of having enough sleep

In order to look and feel your best, you must have enough sleep. It is an old adage been practiced by a vast majority of people in the world that sleep is

All About Ab Wheels and The Muscles You Did Not Know Your Ab Wheel Can Work On

An Ab Roller Wheel is an exercise equipment that has a wheel fixed in between two handles. The protruding rolls as the handles are pushed and help create abdominal, oblique and several

Understanding the Long-Term Effects of Alcohol Abuse

According to a study by Recovery Brands, it was found that roughly 14 million adults in the United States have an alcohol-related problem. That’s one in every 13 adults! What’s worse is

3 Negative Effects of Caffeine used as a Weight Loss Tool

Caffeine is the most spread out and used the psychoactive substance in the world. It’s in everything from chocolates, tea and coffee, to soda and energy drinks. No matter your age, chances

 The top 5 Health Concerns of 2018

Each year health experts from around the globe assess the health risks to watch out for during the next twelve months. For the most part, the health challenges that we will face

5 Tips to treating neuropathy naturally.

Neuropathy is a disease that affects the peripheral nervous system. It damages the ability to sense pain as well as the ability to stretch or contract muscles. The ability to control your

7 Health Supplements Every Man Should Take

In the ideal world, we would all follow a perfect, healthy diet. Sadly, it rarely works out like that. Modern lifestyles are stressful and busy, and it is hard to meal plan

7 Home Workout Exercises for Stay-at-home Moms

Here are some home workout exercises that have been recommended by HealthyTop10s as ideal for stay-at-home Moms (the procedures for carrying them out have also been included): 1. For Abs: Mountain Climber

Your Fitness Bucket List for 2018

All of us have the list of things of what we wish to do before we die (or in the case of the end of the world).  But usually, it turns out

6 Fat-Melting Weight Loss Tips

Weight loss is a multibillion-dollar industry providing seemingly few actionable answers. After all, if we had weight loss figured out, why would there be so many people still struggling to lose 10,

Herbal Oils for Good Treatments

Herbal oils, particularly those made from cannabinoids, which is CBD oil, can be very helpful for various conditions that most people feel are only handled by doctors and medication. Below are some

Planning for Ibogaine Treatment? Here are 7 Tips For Success

The opioid crisis in this country has claimed the lives of too many people. If you are addicted to opioids or heroin, your main goal should be finding the right treatment to

4 Tips to living a healthy lifestyle while on a budget

It’s a little over a week into the new year and many have already started to work on their resolutions for the new year. Like many others, you probably resolved to make

Benefits of Drinking Water with Turmeric

This year winter has been colder than last few years. So I am sure all the winters lovers are enjoying it more. Here I would like to discuss with you benefits of

Stay Away From This Food Before Going To Bed

Do you know what you eat can affect the way we sleep? That is the truth and this means you must be careful not to make mistake. Choosing the wrong food or

10 Best Yoga exercise for back pain

Today I will discuss about 10 best yoga exercise for back pain. Yoga means union of the individual consciousness or soul. Union is very important to have harmony in your body which will ultimately

Potential causes of Back Pain in children / young kids

I was so surprise to hear this from my 4 year little one that she is having back pain. I asked her what exactly is paining. She answered bone in the back.

4 Tips on Busting through a Plateau when Working Out

A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss

Eat Healthy this Diwali

For people who are conscious about their diet and working too very hard to maintain weight or lose weight are the ones who will feel most guilty this DIWALI week. So Eat

Why you Should be Eating Raw Honey

Have you heard about the health benefits of raw, organic honey? It’s one of the world’s most nutritious foods and can be found on the shelves of any health store. Why settle