Category Archives: Health/Food

6 Fat-Melting Weight Loss Tips

Weight loss is a multibillion-dollar industry providing seemingly few actionable answers. After all, if we had weight loss figured out, why would there be so many people still struggling to lose 10,

Herbal Oils for Good Treatments

Herbal oils, particularly those made from cannabinoids, which is CBD oil, can be very helpful for various conditions that most people feel are only handled by doctors and medication. Below are some

Planning for Ibogaine Treatment? Here are 7 Tips For Success

The opioid crisis in this country has claimed the lives of too many people. If you are addicted to opioids or heroin, your main goal should be finding the right treatment to

4 Tips to living a healthy lifestyle while on a budget

It’s a little over a week into the new year and many have already started to work on their resolutions for the new year. Like many others, you probably resolved to make

Benefits of Drinking Water with Turmeric

This year winter has been colder than last few years. So I am sure all the winters lovers are enjoying it more. Here I would like to discuss with you benefits of

Stay Away From This Food Before Going To Bed

Do you know what you eat can affect the way we sleep? That is the truth and this means you must be careful not to make mistake. Choosing the wrong food or

10 Best Yoga exercise for back pain

Today I will discuss about 10 best yoga exercise for back pain. Yoga means union of the individual consciousness or soul. Union is very important to have harmony in your body which will ultimately

Potential causes of Back Pain in children / young kids

I was so surprise to hear this from my 4 year little one that she is having back pain. I asked her what exactly is paining. She answered bone in the back.

4 Tips on Busting through a Plateau when Working Out

A plateau is inevitable if you are regularly working out. This occurs when you have been doing a certain activity for a period of time, producing results and then the weight loss

Eat Healthy this Diwali

For people who are conscious about their diet and working too very hard to maintain weight or lose weight are the ones who will feel most guilty this DIWALI week. So Eat

Why you Should be Eating Raw Honey

Have you heard about the health benefits of raw, organic honey? It’s one of the world’s most nutritious foods and can be found on the shelves of any health store. Why settle

5 Good Things To Know About Peanut Butter – Healthy & Fitness

Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they

Green Paneer Tikka Recipe

Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka. If you read my last article on unknown facts of super seeds, you must be aware of the immense

Unknown Facts of Super Seeds

I am sure, off lately you might be hearing too much of super seeds around. Now, what are these super seeds? Is it something new produced or cultivated on our motherland?  Of

Raw Vegetables Versus Cooked Vegetables

I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the

How is sugar making you Fat?

Fat, is always blamed for being fat. But is it true that only fat can make you fat? Many a times while dealing with overweight and obese clients, I see that their

Understanding Dietary Requirements [Infographic]

Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and

Jaundice symptoms, diagnosis and prevention

Jaundice is not a disease. It is a symptom. There is yellow pigmentation of skin, nails and whites of the eyes. This yellowness is because of the high levels of bilirubin in

What’s wrong with your diet?

We all know “You are what you eat” This is definitely true. But I feel sometimes we don’t even know what are we eating and how much we are eating. Am I right?

Natural Remedies for Digestive Care

Constipation has become a rising problem for people eating modern diets. This applies in particular to older adults and those with busy lives. This rising issue has been thought to be mainly