Why counting calories are so important in recent times?

Calorie counting is something which our grandparents have never done in their life. Today when you talk to them about counting calories they will laugh out the conversation and will also advice you to just eat what you like. Why it has become so important to watch our daily calories? What has made the difference? … Read moreWhy counting calories are so important in recent times?

Today’s Killer: Obesity and childhood obesity

Obesity is very different form being overweight.. Obesity is accumulation of excessive body fat which is extremely abnormal. Overweight literally means weighing more. Obesity is not a day’s or a month’s process. It happens due to eating excess calories over a long run. When there is huge difference of Calories going in and coming out that is through exercise or any physical activity.

Read moreToday’s Killer: Obesity and childhood obesity