Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important? Or What will happen if you… Read More »
Maida or Refined flour is present in any second recipe you cook. Most of us do use Refined flour in most of the foods as it gives a better feel and texture to the product. But my question is, Is It worth eating any food which will give your food a better texture but at… Read More »
Yoga has gained a lot of attention in India in recent years. Yoga has been around for thousands of years. People know the benefits of Yoga that it has now migrated to Unites States has gained amazing popularity. Yoga for kids / children is also essential to make them stay fit and healthy. Lets go in detail… Read More »
Are you suffering from Exam Stress? Let’s understand in detail what is exam stress and how to overcome exam stress? ” Exams” are the scariest thing for children. It is the biggest monster who follow kids for 12-15yrs. It come in intervals and is roughest part of kids life. As the exam approaches you can see… Read More »
A billion dollar question, what do Women need?? While some may say love others may say attention, compliments, diamonds, blah blah…. Taking a different perspective and being a nutritionist that I am, I would say “Women in all age group may need at least one thing in common and i.e. Supplements”. Are you wondering, did… Read More »
There comes a stage in a woman’s life when she has some good news to share with family and friends. Pregnancy !!! So let’s see unknown 13 pregnancy tips for normal delivery. Yes it is. She is going to be a mother soon, … And she is at the helm of changes and may expect herself to… Read More »
Ageing is a natural process and healthy ageing is your choice. From your brain to bones, skin to hair; what you eat matters. Here we take a look on some age defying foods which will help you stay younger for more upcoming years. Let’s see what is anti aging food and diet tips you should… Read More »
We normally come across people who are over weight and trying to loose some extra weight. But there are not many people who really feel the need to put on weight because everyone is of the opinion that lighter the weight lighter are the chances of any health related illnesses. Many a times the hereditary… Read More »
You must be searching for how to control blood pressure during pregnancy or how to control hypertension during this phase? Pregnancy is one of the beautiful phase of life. Few mothers are lucky enough to enjoy these phase of life while the unfortunate ones have many health related complications. Tips to control blood pressure during… Read More »
REJUVENATE YOURSELF THIS SUMMER!!! This year summer is been on its extreme side of hotness. Not many of us were able to utilize summer holidays as we usually do. Kids are not able to do justice with their free time and outdoor games. Kids have to spend most of the time at home. Dehydration is… Read More »