How to deal with exam stress?

Are you suffering from Exam Stress? Let’s understand in detail what is exam stress and how to overcome exam stress? ” Exams” are the scariest thing for children. It is the biggest monster who follow kids for 12-15yrs. It come in intervals and is roughest part of kids life. As the exam approaches you can see drastic difference in kids and environment at home. No playing, no watching T.V, no music, no stories. For some it has to be forced and others do it willingly. All kids become extra obedient and sincere against studies. At this young age they are burdened and pressurized. For this many schools organizes seminars and talk shows on tips to deal with exam stress, coping with exams, Beating exam stress, Stress management etc.

Read moreHow to deal with exam stress?

Best Health Supplement for Women

A billion dollar question, what do Women need?? While some may say love others may say attention, compliments, diamonds, blah blah…. Taking a different perspective and being a nutritionist that I am, I would say “Women in all age group may need at least one thing in common and i.e. Supplements”.  Are you wondering, did … Read moreBest Health Supplement for Women

13 Best Pregnancy tips for normal delivery

There comes a stage in a woman’s life when she has some good news to share with family and friends. Pregnancy !!! So let’s see unknown 13 pregnancy tips for normal delivery. Yes it is. She is going to be a mother soon, … And she is at the helm of changes and may expect herself to … Read more13 Best Pregnancy tips for normal delivery

8 Healthy New Year Resolution: Be Healthy

Last day of 2014 and there would be a list of resolutions for the New Year 2015. So we can say that new year in way being motivation and dedication among people to take an initiative and inculcate a habit by going out of their way. And it is been also seen that New Year resolution stay for a longer duration than the resolution taken in between the year.  The resolution which tops the list for the most of them is to “Diet” or to “Loose Weight”. But this resolution is not a long time resolution or a healthy resolution. I would recommend to the resolution which says “I’ll eat Healthy and be Healthy”.

Read more8 Healthy New Year Resolution: Be Healthy

Anti-Aging food & diet tips

Ageing is a natural process and healthy ageing is your choice. From your brain to bones, skin to hair; what you eat matters. Here we take a look on some age defying foods which will help you stay younger for more upcoming years. Let’s see what is anti aging food and diet tips you should … Read moreAnti-Aging food & diet tips

Tips To Gain Weight Naturally

We normally come across people who are over weight and trying to loose some extra weight. But there are not many people who really feel the need to put on weight because everyone is of the opinion that lighter the weight lighter are the chances of any  health related illnesses. Many a times the hereditary or the genetic built of the individual is such that in spite of a very high and heavy appetite they don’t tend show up on their weight. Any change in the routine if continued for few months then only it will show desirable effect on the body.Today I am going to talk about eating more. In most of the diet related queries, issues and diseases we, nutritionists always talk about cutting down calories, choosing a low calorie food and eat less quantity at a time. But all these things have to be neglected when we talk about a weight gain diet. People who are on weight loss diet feel that gaining weight is not a difficult task and vice versa but that’s not true. Gaining weight is also equally difficult as losing weight. But one thing has to be kept in mind that gaining weight doesn’t mean you eat anything and everything. Weight gain in healthy manner should be a choice. So it would be recommended that you consult a Registered Dietitian to help you achieve a healthy weight ideal for you height and weight.

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Top Five Winter Foods. Grab them now.

Winter season is the best season to enjoy fresh fruits and vegetables which are loaded with vitamins and minerals. The colors of fresh foods makes you feel more fresh than ever. They fully loaded nutrient rich foods are available to boost you with powerful immunity, good skin, good appetite and excellent mood. With happy nature even you feel happy.

Winter is my favorite season of the year where you can all fresh fruits and vegetables at the best-est cost and quality. I would personally advise to grab your hands on the fresh and colorful fruits available in the season and fill your stores of vitamins, minerals and anti oxidants. This is the best season where you get best quality of fruits and vegetables, so don’t miss this opportunity hurry Up!!!

Read moreTop Five Winter Foods. Grab them now.

Is Weight-loss on your list?

Weight-loss will be on top list for most of the people’s new year resolution. Why is most of the population require to loose weight as comparison to people who want to gain weight. One and the top reason is life style.

Life style is so competitive and outgoing that people can restrict themselves as well they are not interested in thinking healthy, because they feel its a waste of time.

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Diet Tips to control blood pressure/ hypertension during pregnancy

You must be searching for how to control blood pressure during pregnancy or how to control hypertension during this phase?

Pregnancy is one of the beautiful phase of life. Few mothers are lucky enough to enjoy these phase of life while the unfortunate ones have many health related complications. 

Tips to control blood pressure during pregnancy has to be considered for the mothers who has seen their BP elevated during the routine check ups.

It seems to be very easy to deal with it in the initial stage but as the pregnancy progresses the complications to the mother as well as the baby increases. There are swellings, headache, dizziness, edema seen.

Read moreDiet Tips to control blood pressure/ hypertension during pregnancy

You Feel Hungry Often?? Here are few tips to curb/ control your hunger.

tips to control hunger

Hungry Kyaa??

Whenever i come across people who want to loose weight, the most common problem for them is to control their hunger. Since they fail to control their hunger they do not succeed is loosing weight and hence are demotivated. So to motivate the new dieters its very important to know the ways in which they can control their hunger and there by follow a particular diet given to them.

Read moreYou Feel Hungry Often?? Here are few tips to curb/ control your hunger.

What are effects of drinking excessive tea/ coffee?

17Hi friends today I would like to discuss a very simple topic. We all are addicted. Don’t know to what? Then answer is we all are addicted to tea or coffee. Almost major parts of our population have a general habit of having tea or coffee once a day. This habit is not considered to be very wrong as far as it is consumed in less proportion. It is now become a very common beverage to be had during breakfast or with some snacks to gulp do

From a housewife to any work professional are addicted to tea/coffee. Number of times they require tea/coffee varies but if they miss a single dose of it they feel irritable, lethargy, headaches etc. These are just the small symptoms of missing it one day. We have to see the long time consequences of having these beverages everyday and what effect it has on the body.

Read moreWhat are effects of drinking excessive tea/ coffee?

Diet and health tips to gain weight/ put on weight/ increase weight

Hello guys!!!

Today we are going to discuss on Diet and health tips to gain weight/ put on weight/ increase weight. There are not many people who really feel the need to put on weight because everyone is of the opinion that lighter the weight lighter are the chances of any major health related illnesses. Many a times the hereditary or the genetic built of the individual is such that in spite of a very high heavy appetite they don’t tend to put on weight. It is seen that any change in the routine if continued for few months then only it shows any effect on the body and difference is been seen.Today I am going to talk about eating more. In most of the diet related queries, issues and diseases we, nutritionists always talk about cutting down calories choosing a low calorie food and eat less quantity at a time. But all these things have to be neglected when we talk about a weight gain diet. People who are on weight loss diet feel that gaining weight is not a difficult task and vice versa but that’s not true. Gaining weight is also equally difficult as losing weight.

Read moreDiet and health tips to gain weight/ put on weight/ increase weight

Problems Faced By Professionals.

When we talk about professionals or a working population we assume them to be very busy. The intensity of competition in market has forced them to go out of their way and showcase their performance in order to earn a more money, promotions and recognition. Professionals have very less time for themselves, family friends.

Read moreProblems Faced By Professionals.

What are healthy options to snack in between meals? / Healthy snacking options.

Snacks are sometimes more favorite among the people. They don’t have time to eat the major meals and thereby they just hog on the snacks. So it becomes very important for the nutritionist to have some healthy snacking options for their clients and customers. First thing to be avoided in snacking is choosing a snack option from the snack section of a grocery shop. It majorly comprise of fried chips, cookies, pastries, chocolate bars etc.

Healthy snacking is very important also to be healthy and maintain healthy weight. So many nutritionists focus on healthy snacking options in order to give their clients healthy variety to their clients.

Read moreWhat are healthy options to snack in between meals? / Healthy snacking options.

Are pastas really healthy???

Approximately 5 years back pastas were something which was not heard by most of the people. It was not a familiar food. People who use to travel abroad and overseas were only familiar with the word pasta. It became so popular among the tourist who visited abroad that it has been become as one of … Read moreAre pastas really healthy???

Benefits of folic acid in the diet and its deficiency disorders

Today we are going to learn more about Folic acid benefits and its deficiency. How it is generated? Why it is beneficial to a human diet and what are its disorders. Let’s learn more in detail. Folic acid is a b-complex vitamin. It is also known as B6 vitamin. Requirement of folic acid starts from the … Read moreBenefits of folic acid in the diet and its deficiency disorders

FAD DIET/ CRASH DIET AND IT’S CONSEQUENCES AND REASON WHY TO AVOID FAD DIETING?

Hello everyone!!! As we all know that diet is gaining importance in everyone’s life. There are many people who are on a regular diet prescribed by a nutritionist/ Dietician and there are also equal number of people who go on diet with their own opinions and ways to lose weight/ gain weight or just be … Read moreFAD DIET/ CRASH DIET AND IT’S CONSEQUENCES AND REASON WHY TO AVOID FAD DIETING?

Going on healthy diet – Expensive/ affordable?

Hie everyone! It’s really interesting to discuss my views on this topic. Going on diet is expensive or affordable. When we hear anyone talking about diet they majorly talk about being on low calorie diet and majorly surviving on fruits, vegetables and sprouts. When you sit and calculate these food groups from the food pyramid … Read moreGoing on healthy diet – Expensive/ affordable?

What are health hazards of Diet soda?

We are so short visioned that whenever we read Diet with any product we just trust it blindly without any research on that product. We are so busy in life that we don’t have a minute of time to analyze its positive and negative points. Side effect of Diet Soda. Using artificial sweeteners in soft … Read moreWhat are health hazards of Diet soda?