10 ways to use leftover Vegetables

I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to … Read more10 ways to use leftover Vegetables

10 Ways to Save Your Sinuses

how to cure sinus problem

Many hospital visits annually can be attributed to sinus problems. In fact, the American Academy of Otolaryngology rightly informs us that every year, over 37 million Americans experience sinusitis symptoms. Things are continuing to worsen thanks to our polluted environment and air. Sinusitis thoroughly impairs daily functioning causing pain, and significant challenges with energy, mental … Read more10 Ways to Save Your Sinuses

5 Foods That Are Proven to Increase the Level of Testosterone

Testosterone is a male sexual hormone which plays a significant role in many vital functions within the human body. It is responsible for libido, strength, aggressiveness, performance, metabolism, and muscles. The individuals with high level of natural testosterone are active, and they have a much better muscle development than those guys with a lower amount … Read more5 Foods That Are Proven to Increase the Level of Testosterone

Top 10 Benefits of Green Coffee

It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to freshness, alive and energetic?

I do recommend green tea during my consultation.

But I am not a great fan of green tea. So let’s move ahead to understand the health benefits of green coffee as the revolution.

Read moreTop 10 Benefits of Green Coffee

5 features to consider before buying hair blow dryers

After reading about natural ways and some home remedies which will stop hair fall, let’s read about some products which are used on regular basis that will make or break your hair. It was olden days when blow dryers were done in salons and parlors. Now every girl will have one for herself. Where it … Read more5 features to consider before buying hair blow dryers

What is Yoga Good For: Discover The Best Exercise For The Body, Mind and Spirit

Planning to do yoga? For sure, you have plenty of questions about this type of workout—what is yoga good for? What benefits can you get from it? What can it do for you? If that is the case, you have come to the right place. In this article, we will explain in detail the different … Read moreWhat is Yoga Good For: Discover The Best Exercise For The Body, Mind and Spirit

How To Get The Best Deals On Supplements?

Staying healthy isn’t all about doing workouts to stay in shape, quitting unhealthy habits, and having a balanced diet—it’s also making smart choices when it comes to purchasing gear, equipment, food, and supplements. Today we’re focusing on how to get the best deals on supplements you need to boost your immune system, gain muscle, and … Read moreHow To Get The Best Deals On Supplements?

Garcinia Cambogia – Amazing fruit for super weight loss!

If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst the most googled weight loss supplements and the main reason behind that is its effectiveness in all age groups. The humble fruit that … Read moreGarcinia Cambogia – Amazing fruit for super weight loss!

Just How Dangerous Energy Drinks Are? by Perly Rodolfo

harmful energy drinks

Energy drinks are one of the most patronized and bestselling beverages of not only sports enthusiasts, but of all sorts of people. These kinds of beverages are abundant in your local market as well as online. Most people thought that it is safe and helpful to the body, and most people take energy drinks to … Read moreJust How Dangerous Energy Drinks Are? by Perly Rodolfo

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this issues. Due to my personal interest, I investigated in my practice and I found only two major reasons for low levels of Vitamin D. One is inadequate diet and other is negligible sun exposure.

Read moreVitamin D foods, deficiency, symptoms and side effects

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem.

Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this is very clear.

First is irregular eating patterns and second it increased amount of stress on the body. Adding to irregular meals is also eating more of junk food and opting for processed foods over home cooked foods.

Read moreHow to deal with Acidity?

15 proven ways to get rid of dark circles at home

get rid of dark circles at home

Dark Circles under your eyes are due to many reasons. Physical or mental stress, prolonged crying, working for long hours infront of computer, hereditary, dry skin, lack of sleep and unhealthy diet. Men and Women of any age group can have dark circles. So how to get rid of dark circles at home under eyes … Read more15 proven ways to get rid of dark circles at home

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk.

Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important?

Or What will happen if you stopped eating? For all these question answer is, your body will go into starvation mode. Is starvation mode really dangerous?

May be if the body is not directed in the right way. If your body goes in to starvation mode very often then your body processes change drastically and it then it allows and makes your body habituated to survive on on much less nutrition as compared to adequate nutrition.

During this process of starvation it is very important that you keep your body hydrated with the help of plenty of fluids and water.

Read moreWhat will happen if you stopped eating?

Maida Flour Side Effects / Disadvantages

Maida or Refined flour is present in any second recipe you cook. Most of us do use Refined flour in most of the foods as it gives a better feel and texture to the product. But my question is, Is It worth eating any food which will give your food a better texture but at … Read moreMaida Flour Side Effects / Disadvantages

7 Unknown Benefits of Yoga For Kids / Children

Yoga has gained a lot of attention in India in recent years. Yoga has been around for thousands of years. People know the benefits of Yoga that it has now migrated to Unites States has gained amazing popularity. Yoga for kids / children is also essential to make them stay fit and healthy. Lets go in detail about benefits of yoga for kids /children.

Read more7 Unknown Benefits of Yoga For Kids / Children