Drinking and Your Health: Why Moderation Matters

These days, it’s difficult to watch television without seeing someone sipping a cocktail. Alcohol is so ingrained in our culture that you’ll find it at almost any social gathering you can imagine – even sometimes at baby showers. But all this exposure comes with a warning: Enjoy in moderation.

As he pours whiskey over ice, a brand spokesperson will tell you to drink responsibly. But what does this mean? And is it really necessary?

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Yoga’s Role in Addiction Recovery

Yoga has become one of the most unique and surprisingly reliable approaches to supplement addiction treatment in the last few years. Those in recovery who use yoga as a supplemental treatment (used alongside other treatments) often say just how surprisingly amazing yoga can be at reshaping the mind and helping the body. It sounds strange, … Read moreYoga’s Role in Addiction Recovery

4 Lesser-Known Ways You Can Reduce Fat

The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body images creates social pressure that makes us feel insecure about ourselves. So, what is body image? According to Nationaleatingdisorders.org, “Body image is how … Read more4 Lesser-Known Ways You Can Reduce Fat

Secret solutions and snake oil: the state of the fitness industry

One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior” forms of training or supplements.

All of these new training or diet methods are introduced with claims of improved performance for athletes, a greater effectiveness for burning fat, and better health benefits than other methods.

As you might guess, many of these new methods fail to live up to the hype. They do provide a new tool to be used in the training and diet programs of health and fitness enthusiasts. But, they often fail to provide a standalone “superior” method that replaces all other training methods or diets.

This doesn’t mean that there aren’t ways to boost your workouts and get better results from your training though. Over the last two decades, research has shown a few training methods and diet supplements to stand out as effective training aids. These have been shown to boost everything from health, too fat loss, to fitness for performance.

Including these methods into your program can help you perform better in your workouts and improve your results, regardless of your goals. So, here are 6 science-backed ways to improve your workouts and your results from training.

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Best ideas of father’s day celebration to your health-conscious dad

The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life. The body fitness depends on your daily workout and diet plans. A proper diet is vital to give you internal strength in the … Read moreBest ideas of father’s day celebration to your health-conscious dad

How to Get a Full Body Cleanse in 7 Days

Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that. In fact, the latter have surpassed fad status and become ingrained in our habits. But just how effective can drinking green juices for one week straight be?

According to an article on holistic detox published by www.soundbodylife.com, truly cleansing your body from harmful substances is an intricate process. It involves balancing your entire life so that you achieve a cleaner, more sustainable lifestyle. For this reason, you will need to find the perfect equilibrium between your meals.

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What are Testosterone Boosters?

While it is fairly common knowledge that testosterone is responsible for the male sex drive and overall reproductive system, there are plenty of less well-known systems that testosterone can affect in the human body. That’s right, the human body, not just the male because women also produce a small amount of testosterone that is necessary … Read moreWhat are Testosterone Boosters?

Varicose Veins: 9 Trigger Things To Avoid

When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the legs, the disease can spread to other parts of the body. There are more diseases associated with blood transportation. Diseases like arteriosclerosis, hypertension, … Read moreVaricose Veins: 9 Trigger Things To Avoid

5 Tips To Choosing A Reflux Remedy

Is acid reflux and heartburn slowing you down? Acid reflux is a digestive condition that occurs when stomach acid flows back into the windpipe causing a burning sensation in the chest. Sometimes this stomach acid travels all the way into the throat causing hoarseness and difficulty in swallowing. This condition is known as Laryngopharyngeal Reflux … Read more5 Tips To Choosing A Reflux Remedy

10 Simple tips for maintaining your Health

Man as a biological organism is completely made up cells of different types. Preventing the entry of foreign bodies into the body and maintaining the stability of the body without any abnormalities is termed as heath. Health can be classified as physical and mental health. Physical health is the maintenance of body organs, muscles, and its working. Declination in this process would lead to diseases and it requires appropriate treatment to get rid of it. Moreover, health is also associated with the genetic pattern and the amount of immunity to diseases shall be inherited from the ancestors.

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What are Health Benefits of Shakeology?

We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight people literally “melt” with the help of another way this drink works. You just sip a delicious milkshake and lose pounds in seconds. Isn’t it some kind of magic? Actually, it truly is.  Let’s discuss health benefits of Shakeology.

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Isagenix Shakes During Pregnancy

Do you want to improve your nutrition during pregnancy? We guess you have heard about Isagenix products because they are quite popular nowadays. However, you might doubt whether it is safe or not to utilize such shakes during pregnancy. Let’s read more about Isagenix and its features.

What is Isagenix?
         Isagenix is a company, which offers two kinds of shakes: IsaLean Shake and IsaPro. IsaLean Shake is a regular one, whereas IsaPro is designed for athletes who want to grow muscles. The company recommends not to use the shake as a meal replacement, but add it to the meal. These shakes should not be used during pregnancy for the purpose of the weight loss, but if you want to increase calorie and nutrient intake, you are welcome to drink them.

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How to Remove Uric Acid Crystallization in Joints

Need to know how to expel uric corrosive from your body usually? Great, because, here you’ll learn six simple approaches to dispose of gout normally, no medications, simply natural home cures. Uric acid precious stones in your joints cause your gout. It’s your body’s common inflammatory response to these that causes your horrifying symptoms. Uric … Read moreHow to Remove Uric Acid Crystallization in Joints

10 delicious foods for protein

The world today is borderline obsessed with eating protein. It is a true fact, that nobody can deny. There is the constant struggle to have enough protein and find variety in the sources from which it can be obtained. There are various incomplete proteins like nuts, whole grain, and the likes, but consume them together … Read more10 delicious foods for protein

Electric toothbrush vs manual toothbrush: Which one is better?

Most of the people actually don’t know the importance of the right toothbrush. You can definitely boost your dental hygiene and your oral health if you use a suitable toothbrush. Now, if we take into consideration the opinion of the experts, most of the dentist actually force their patients to switch on an electric toothbrush. … Read moreElectric toothbrush vs manual toothbrush: Which one is better?

Top 4 mistakes in the gym! Do not repeat them again!

Is it possible to say that the student’s life is the most fun and exciting period of time? Mostly, American cinema culture has a lot of the superficial stories about teenagers who want to stand out among other students with an attractive appearance. Trivially, picking up bright make-up and calling clothes, the student can not … Read moreTop 4 mistakes in the gym! Do not repeat them again!

Food Friends And Enemies Of Dental Decay

Tooth decay is a common disease and a major oral health problem in most industrialized countries. According to the World Health Organization between 60% and 90%  of children and adults worldwide suffer from tooth decay. Tooth decay is defined as an active process of tooth destruction resulting from interactions between teeth, food and bacteria. These … Read moreFood Friends And Enemies Of Dental Decay

3 Negative Effects of Caffeine used as a Weight Loss Tool

Caffeine is the most spread out and used the psychoactive substance in the world. It’s in everything from chocolates, tea and coffee, to soda and energy drinks. No matter your age, chances are you’ve at some point, or another had it. But have we ever thought of the negative effects of caffeine.

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What diet/ food to be eaten/consumed while having diarrhea/ Loose motions?

Our lifestyle has drastically changed due to which our choices of food have taken a toll as well. I have many clients who come to me with various digestive issues. Mos of them have diarrhea or loose motions as common problem. It is good that they know that they face these symptoms when they eat something  junky or eat outside food. So i would like to discuss what to eat when you suffer from diarrhea or loose motions.

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