Category Archives: General well being

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not only in older generations but also in young population who are still studying or have just started working. The main reason behind this… Read More »

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important? Or What will happen if you… Read More »

Maida Flour Side Effects / Disadvantages

Maida or Refined flour is a very close member of our ingredients used in kitchen. Mostly of us use Refined flour to most of the foods as it gives a better texture to the product. But my question is, Is It worth eating any food which will give your food a better texture but at… Read More »

How to deal with exam stress?

Are you suffering from Exam Stress? Let’s understand in detail what is exam stress and how to overcome exam stress? ” Exams” are the scariest thing for children. It is the biggest monster who follow kids for 12-15yrs. It come in intervals and is roughest part of kids life. As the exam approaches you can see… Read More »

Best Health Supplement for Women

A billion dollar question, what do Women need?? While some may say love others may say attention, compliments, diamonds, blah blah…. Taking a different perspective and being a nutritionist that I am, I would say “Women in all age group may need at least one thing in common and i.e. Supplements”.  Are you wondering, did… Read More »

Diet Tips to control blood pressure/ hypertension during pregnancy

You must be searching for how to control blood pressure during pregnancy or how to control hypertension during this phase? Pregnancy is one of the beautiful phase of life. Few mothers are lucky enough to enjoy these phase of life while the unfortunate ones have many health related complications.  Tips to control blood pressure during… Read More »

You Feel Hungry Often?? Here are few tips to curb/ control your hunger.

Hungry Kyaa?? Whenever i come across people who want to loose weight, the most common problem for them is to control their hunger. Since they fail to control their hunger they do not succeed is loosing weight and hence are demotivated. So to motivate the new dieters its very important to know the ways in which they can control… Read More »

Summer Diet Tips

REJUVENATE YOURSELF THIS SUMMER!!! Pheewwwww!!!! It’s so hot. Here come the summer. Summers are most awaited by children as they close their school and ready for vacation time. But summers can be dangerous due to the amount of heat in the environment.