Category Archives: General well being

5 features to consider before buying hair blow dryers

After reading about natural ways and some home remedies which will stop hair fall, let’s read about some products which are used on regular basis that will make or break your hair.

What is Yoga Good For: Discover The Best Exercise For The Body, Mind and Spirit

Planning to do yoga? For sure, you have plenty of questions about this type of workout—what is yoga good for? What benefits can you get from it? What can it do for

How To Get The Best Deals On Supplements?

Staying healthy isn’t all about doing workouts to stay in shape, quitting unhealthy habits, and having a balanced diet—it’s also making smart choices when it comes to purchasing gear, equipment, food, and

Garcinia Cambogia – Amazing fruit for super weight loss!

If weight loss is on the top of your wish-list then Garcinia Cambogia should be on the top of your shopping list! Latest research has shown that this wonder fruit is amongst

Effortless Six Pack Abs Diet

A six pack is the statement that all guys and even girls, want to flaunt. That being said attaining a six pack is harder than it sounds and once you get it,

Just How Dangerous Energy Drinks Are? by Perly Rodolfo

Energy drinks are one of the most patronized and bestselling beverages of not only sports enthusiasts, but of all sorts of people. These kinds of beverages are abundant in your local market

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not

15 proven ways to get rid of dark circles at home

Dark Circles under your eyes are due to many reasons. Physical or mental stress, prolonged crying, working for long hours infront of computer, hereditary, dry skin, lack of sleep and unhealthy diet.

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of

Maida Flour Side Effects / Disadvantages

Maida or Refined flour is a very close member of our ingredients used in kitchen. Mostly of us use Refined flour to most of the foods as it gives a better texture

7 Unknown Benefits of Yoga For Kids / Children

Yoga has gained a lot of attention in India in recent years. Yoga has been around for thousands of years. People know the benefits of Yoga that it has now migrated to Unites States

How to deal with exam stress?

Are you suffering from Exam Stress? Let’s understand in detail what is exam stress and how to overcome exam stress? ” Exams” are the scariest thing for children. It is the biggest monster

Best Health Supplement for Women

A billion dollar question, what do Women need?? While some may say love others may say attention, compliments, diamonds, blah blah…. Taking a different perspective and being a nutritionist that I am,

13 Best Pregnancy tips for normal delivery

There comes a stage in a woman’s life when she has some good news to share with family and friends. Pregnancy !!! So let’s see unknown 13 pregnancy tips for normal delivery. Yes

8 Healthy New Year Resolution: Be Healthy

Last day of 2014 and there would be a list of resolutions for the New Year 2015. So we can say that new year in way being motivation and dedication among people

Anti-Aging food & diet tips

Ageing is a natural process and healthy ageing is your choice. From your brain to bones, skin to hair; what you eat matters. Here we take a look on some age defying

Tips To Gain Weight Naturally

We normally come across people who are over weight and trying to loose some extra weight. But there are not many people who really feel the need to put on weight because

Top Five Winter Foods. Grab them now.

Winter season is the best season to enjoy fresh fruits and vegetables which are loaded with vitamins and minerals. The colors of fresh foods makes you feel more fresh than ever. They

Is Weight-loss on your list?

Weight-loss will be on top list for most of the people’s new year resolution. Why is most of the population require to loose weight as comparison to people who want to gain