Category Archives: General well being

Effortless Six Pack Abs Diet

A six pack is the statement that all guys and even girls, want to flaunt. That being said attaining a six pack is harder than it sounds and once you get it,

Just How Dangerous Energy Drinks Are? by Perly Rodolfo

Energy drinks are one of the most patronized and bestselling beverages of not only sports enthusiasts, but of all sorts of people. These kinds of beverages are abundant in your local market

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys

How to deal with Acidity?

Today’s hectic lifestyle has resulted in lots of common health issues like frequent headache, constipation, insomnia, high cholesterol, low vitamin levels etc. The most common is acidity problem. Acidity is faced not

15 proven ways to get rid of dark circles at home

Dark Circles under your eyes are due to many reasons. Physical or mental stress, prolonged crying, working for long hours infront of computer, hereditary, dry skin, lack of sleep and unhealthy diet.

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of

Maida Flour Side Effects / Disadvantages

Maida or Refined flour is a very close member of our ingredients used in kitchen. Mostly of us use Refined flour to most of the foods as it gives a better texture

7 Unknown Benefits of Yoga For Kids / Children

Yoga has gained a lot of attention in India in recent years. Yoga has been around for thousands of years. People know the benefits of Yoga that it has now migrated to Unites States

How to deal with exam stress?

Are you suffering from Exam Stress? Let’s understand in detail what is exam stress and how to overcome exam stress? ” Exams” are the scariest thing for children. It is the biggest monster

Best Health Supplement for Women

A billion dollar question, what do Women need?? While some may say love others may say attention, compliments, diamonds, blah blah…. Taking a different perspective and being a nutritionist that I am,

13 Best Pregnancy tips for normal delivery

There comes a stage in a woman’s life when she has some good news to share with family and friends. Pregnancy !!! So let’s see unknown 13 pregnancy tips for normal delivery. Yes

8 Healthy New Year Resolution: Be Healthy

Last day of 2014 and there would be a list of resolutions for the New Year 2015. So we can say that new year in way being motivation and dedication among people

Anti-Aging food & diet tips

Ageing is a natural process and healthy ageing is your choice. From your brain to bones, skin to hair; what you eat matters. Here we take a look on some age defying

Tips To Gain Weight Naturally

We normally come across people who are over weight and trying to loose some extra weight. But there are not many people who really feel the need to put on weight because

Top Five Winter Foods. Grab them now.

Winter is here and it’s time to enjoy the best available fruits and vegetables loaded with vitamins and minerals. The colours of fresh foodsmakes you feel more fresh than ever. They fully

Is Weight-loss on your list?

Weight-loss will be on top list for most of the people’s new year resolution. Why is most of the population require to loose weight as comparison to people who want to gain

Diet Tips to control blood pressure/ hypertension during pregnancy.

Pregnancy is one of the beautiful phase of life. Few mothers are lucky enough to enjoy these phase of life while the unfortunate ones have many health related complications. Tips to control

You Feel Hungry Often?? Here are few tips to curb/ control your hunger.

Hungry Kyaa?? Whenever i come across people who want to loose weight, the most common problem for them is to control their hunger. Since they fail to control their hunger they do

Summer Diet Tips

REJUVENATE YOURSELF THIS SUMMER!!! Pheewwwww!!!! It’s so hot. Here come the summer. Summers are most awaited by children as they close their school and ready for vacation time. But summers can be

What are effects of drinking excessive tea/ coffee?

Hi friends today I would like to discuss a very simple topic. We all are addicted. Don’t know to what? Then answer is we all are addicted to tea or coffee. Almost