Best Protein Supplement for you

I have been practicing for more than 7 years now. Whenever I plan a diet chart for someone, one thing I have to struggle is to find enough sources of proteins to make a balanced diet for that individual. If the clientele is non-vegetarian, then the stress is less. For vegetarians, it is very difficult … Read moreBest Protein Supplement for you

How To Keep Your Morning Joe Healthy, And What It Can Do For You

If you’re a caffeine addict like most of us, the chances are that you feel like you can’t function without your morning cup of Joe. After many stories in the media about how coffee is really bad for your health, you might feel as though you should give it up in favor of something less … Read moreHow To Keep Your Morning Joe Healthy, And What It Can Do For You

2018 Guide: The Link between Childhood Trauma and Addiction in Adulthood

Did you know that 50% of the people diagnosed with eating disorders suffered from assault when they were children? That means that a link exists between childhood experiences and behavioral outcomes in adulthood. Similarly, a link exists between childhood trauma and addiction in adulthood. Understanding this link is a critical step in helping someone overcome … Read more2018 Guide: The Link between Childhood Trauma and Addiction in Adulthood

Hemp Oil VS CBD Oil

Have you heard about CBD Oil or Hemp Oil. Both have immense advantages and benefits. Let’s take a deep tour of these oils. Natural oils have an impressive array of uses and remain favorite products in today’s market. Prominent names in the natural oil industry include CBD and phytocannabinoid hemp oil. Some people may use … Read moreHemp Oil VS CBD Oil

All you need to Know about Medical Marijuana

Medical marijuana is a raw, unprocessed plant or its essential extracts that are used to treat illness symptoms among other conditions. While the US FDA hasn’t adopted or recognized the marijuana plant as medicine, it has approved two medications that have cannabinoid chemicals in pill form. This followed a series of scientific studies on cannabinoids, … Read moreAll you need to Know about Medical Marijuana

The Top 5 Benefits to Using Natural Health Supplements

Supplements still not give a proper designation by many of us. I many a times hear people addressing supplements as medicines.  Medicines are drugs which are taken by patients to prevent or treat any disease. So medicines are disease specific. And when I talk about supplements, supplements are dietary pill, capsule, powder or liquid which … Read moreThe Top 5 Benefits to Using Natural Health Supplements

5 Tips on How To Sleep Better If You Live a Stressful Life

stressful life

Getting quality sleep can be difficult when you live a stressful life. Sometimes you might turn all night long until feels like your sleep has been condemned. In case you didn’t know, your body needs sleep as much as it requires food. Sleeping gives your entire body an opportunity to refresh. That’s why you feel … Read more5 Tips on How To Sleep Better If You Live a Stressful Life

The 5 Best Protein Supplements for Weight Gain and Building Muscle

Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness gurus also recommend supplemental products to ensure success in gaining weight and building muscle. The most popular of these products are protein shakes … Read moreThe 5 Best Protein Supplements for Weight Gain and Building Muscle

Why You Should Add Cross Training to Your Workout Regimen

Whether you’re training for a specific event or just want to improve your overall wellbeing, incorporating cross training into your workout routine can give you the edge you want. This type of exercise can help you focus on your fitness goals and prepare you in ways you may not have expected. It can help you … Read moreWhy You Should Add Cross Training to Your Workout Regimen

Can’t Afford the Gym? Here’s 3 Ways to Get a Great Workout at Home

Working out and exercise have become important parts of the American cultural identity. The culture behind working out can seem extremely intimidating to someone who wants to start exercising but doesn’t know how. Going to the gym is always an option available, but most people do not have the time nor the budget. Fortunately, since … Read moreCan’t Afford the Gym? Here’s 3 Ways to Get a Great Workout at Home

3 Supplements To Try That Will Improve Your Health

Your health is your wealth. To enjoy a healthy, long life you must eat a healthy and balanced diet emphasizing fruits, vegetables, and other fiber-rich foods. In addition to adopting a healthy diet, you should also exercise regularly, maintain a healthy weight and incorporate healthy supplements into your diet. Dietary supplements are a great way … Read more3 Supplements To Try That Will Improve Your Health

5 Tips To Taking Care Of Your Body No Matter What Your Age

Your body is amazing. It is always growing, working and adjusting to the varying environmental conditions. It is your vehicle for life. This is why it is important to make self-care a priority regardless of your age. Aging is inevitable; by maintaining a healthy and wellness regime, you can keep your body looking and feeling … Read more5 Tips To Taking Care Of Your Body No Matter What Your Age