Category Archives: General well being

5 Tips To Taking Care Of Your Body No Matter What Your Age

Your body is amazing. It is always growing, working and adjusting to the varying environmental conditions. It is your vehicle for life. This is why it is important to make self-care a

The Top 5 Benefits to Using Natural Health Supplements

While most of us get the nutrients our body needs for proper functioning from the food we eat, they aren’t always enough. This is especially the case considering how the today’s way

Top 5 survival Foods You Must know

Foods which are important in the state of an emergency are known as survival foods. To maintain our health and help our body to function in different conditions such as during hiking,

5 Nutrition tips that can contribute to muscle gain

If you are skinny and you wish to gain muscle, you may have to work extra hard to achieve this. What is it that people do when they want to gain muscle

Drinking and Your Health: Why Moderation Matters

These days, it’s difficult to watch television without seeing someone sipping a cocktail. Alcohol is so ingrained in our culture that you’ll find it at almost any social gathering you can imagine

Yoga’s Role in Addiction Recovery

Yoga has become one of the most unique and surprisingly reliable approaches to supplement addiction treatment in the last few years. Those in recovery who use yoga as a supplemental treatment (used

4 Lesser-Known Ways You Can Reduce Fat

The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body

Secret solutions and snake oil: the state of the fitness industry

One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior”

Best ideas of father’s day celebration to your health-conscious dad

The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life.

How to Get a Full Body Cleanse in 7 Days

Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that.

What are Testosterone Boosters?

While it is fairly common knowledge that testosterone is responsible for the male sex drive and overall reproductive system, there are plenty of less well-known systems that testosterone can affect in the

Varicose Veins: 9 Trigger Things To Avoid

When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the

5 Tips To Choosing A Reflux Remedy

Is acid reflux and heartburn slowing you down? Acid reflux is a digestive condition that occurs when stomach acid flows back into the windpipe causing a burning sensation in the chest. Sometimes

10 Simple tips for maintaining your Health

Man as a biological organism is completely made up cells of different types. Preventing the entry of foreign bodies into the body and maintaining the stability of the body without any abnormalities

What are Health Benefits of Shakeology?

We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight

5 Things you should know about testosterone

Testosterone is a hormone produced by the thyroid glands. It is mainly believed to be a manly hormone but it is also common in women. The testosterone hormone plays a vital role

Isagenix Shakes During Pregnancy

Do you want to improve your nutrition during pregnancy? We guess you have heard about Isagenix products because they are quite popular nowadays. However, you might doubt whether it is safe or

How to Remove Uric Acid Crystallization in Joints

Need to know how to expel uric corrosive from your body usually? Great, because, here you’ll learn six simple approaches to dispose of gout normally, no medications, simply natural home cures. Uric

10 delicious foods for protein

The world today is borderline obsessed with eating protein. It is a true fact, that nobody can deny. There is the constant struggle to have enough protein and find variety in the

Electric toothbrush vs manual toothbrush: Which one is better?

Most of the people actually don’t know the importance of the right toothbrush. You can definitely boost your dental hygiene and your oral health if you use a suitable toothbrush. Now, if