Category Archives: General well being

5 Tips to Overcoming Hair Loss

Most people believe that hair loss is a problem that’s only experienced by women. The truth is that men too suffer from hair loss, often resulting in baldness. In fact, everyone desires

How To Keep Your Morning Joe Healthy, And What It Can Do For You

If you’re a caffeine addict like most of us, the chances are that you feel like you can’t function without your morning cup of Joe. After many stories in the media about

The Top 3 Benefits to Using Anavar

Anyone that has ever trained in the gym will tell you that it normally takes several years to gain lean muscle. For those not in the know, lean muscle comprises of body

2018 Guide: The Link between Childhood Trauma and Addiction in Adulthood

Did you know that 50% of the people diagnosed with eating disorders suffered from assault when they were children? That means that a link exists between childhood experiences and behavioral outcomes in

Hemp Oil VS CBD Oil

Have you heard about CBD Oil or Hemp Oil. Both have immense advantages and benefits. Let’s take a deep tour of these oils. Natural oils have an impressive array of uses and

All you need to Know about Medical Marijuana

Medical marijuana is a raw, unprocessed plant or its essential extracts that are used to treat illness symptoms among other conditions. While the US FDA hasn’t adopted or recognized the marijuana plant

The Top 5 Benefits to Using Natural Health Supplements

Supplements still not give a proper designation by many of us. I many a times hear people addressing supplements as medicines.  Medicines are drugs which are taken by patients to prevent or

6 of the best summer activities for kids

Summer is the season that kids always look forward to, especially for those who attend school. It may only be a few months but it’s the time that they can be free

5 Tips on How To Sleep Better If You Live a Stressful Life

Getting quality sleep can be difficult when you live a stressful life. Sometimes you might turn all night long until feels like your sleep has been condemned. In case you didn’t know,

The 5 Best Protein Supplements for Weight Gain and Building Muscle

Whether you’re a true beginner or seasoned lifter, there are many steps one can take to tone their physique. Between maintaining a balanced and filling diet and hitting the gym regularly, fitness

Why You Should Add Cross Training to Your Workout Regimen

Whether you’re training for a specific event or just want to improve your overall wellbeing, incorporating cross training into your workout routine can give you the edge you want. This type of

5 Tips for choosing the best running shoes

If you are serious about hitting the pavement, you need to get serious in buying the right gear. The most important gear to invest in is your running shoes. In fact, many

Can’t Afford the Gym? Here’s 3 Ways to Get a Great Workout at Home

Working out and exercise have become important parts of the American cultural identity. The culture behind working out can seem extremely intimidating to someone who wants to start exercising but doesn’t know

3 Tips to Adding Supplements to Your Diet

Let’s admit it, getting all the nutrients our body needs is hard with our busy schedules and a simple diet. This is where supplements come in, they are the best way to

3 Supplements To Try That Will Improve Your Health

Your health is your wealth. To enjoy a healthy, long life you must eat a healthy and balanced diet emphasizing fruits, vegetables, and other fiber-rich foods. In addition to adopting a healthy

5 Tips To Taking Care Of Your Body No Matter What Your Age

Your body is amazing. It is always growing, working and adjusting to the varying environmental conditions. It is your vehicle for life. This is why it is important to make self-care a

Top 5 survival Foods You Must know

Foods which are important in the state of an emergency are known as survival foods. To maintain our health and help our body to function in different conditions such as during hiking,

5 Nutrition tips that can contribute to muscle gain

If you are skinny and you wish to gain muscle, you may have to work extra hard to achieve this. What is it that people do when they want to gain muscle

Drinking and Your Health: Why Moderation Matters

These days, it’s difficult to watch television without seeing someone sipping a cocktail. Alcohol is so ingrained in our culture that you’ll find it at almost any social gathering you can imagine

Yoga’s Role in Addiction Recovery

Yoga has become one of the most unique and surprisingly reliable approaches to supplement addiction treatment in the last few years. Those in recovery who use yoga as a supplemental treatment (used

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