Category Archives: Food Benefits

5 Health Benefits of Coffee

There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether it is a strong black coffee, a creamy latte or your favorite premium coffee, our favorite drinks help us get through daily life,… Read More »

Raw Vegetables Versus Cooked Vegetables

I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »

10 ways to use leftover Vegetables

I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to… Read More »

Top 10 Benefits of Green Coffee

It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to freshness, alive and energetic? I do recommend green tea during my consultation. But I am not a great fan of green tea. So… Read More »

Benefits of drinking water in our daily life

Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our body will not be able to utilize other nutrients too, majorly water soluble vitamins. So read below benefits of drinking water and importance… Read More »

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important? Or What will happen if you… Read More »

11 Unknown Health Benefits of Kalonji seeds or Nigella Seeds

Over 2000 yrs these Kalonji seeds were used as medicine. The health benefits of Kalonji seeds were numerous hence it was brought in light and people started including it in diet too and have it’s benefits. Kalonji seeds were mainly useful for severe headache, internal worms, toothache and nasal congestion. It was also seen to… Read More »

Health Benefits of Banana

Many fruits are available and all are essential to maintain the body. Many people face with the different problems from their weight. When we are talk about the weight then, you have to know that it is only the banana, which affects your body speedily.  Banana is a best fruit that is also used to… Read More »

Health Benefits of Honey.

Honey, apart from it’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of appetite, indigestion, wound healing. We will discuss health benefits of honey. Hone is known to improve taste buds and hence it is also… Read More »