One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior” forms of training or supplements.
All of these new training or diet methods are introduced with claims of improved performance for athletes, a greater effectiveness for burning fat, and better health benefits than other methods.
As you might guess, many of these new methods fail to live up to the hype. They do provide a new tool to be used in the training and diet programs of health and fitness enthusiasts. But, they often fail to provide a standalone “superior” method that replaces all other training methods or diets.
This doesn’t mean that there aren’t ways to boost your workouts and get better results from your training though. Over the last two decades, research has shown a few training methods and diet supplements to stand out as effective training aids. These have been shown to boost everything from health, too fat loss, to fitness for performance.
Including these methods into your program can help you perform better in your workouts and improve your results, regardless of your goals. So, here are 6 science-backed ways to improve your workouts and your results from training.
Read moreSecret solutions and snake oil: the state of the fitness industry
