Category Archives: Food Benefits

Eat Healthy this Diwali

For people who are conscious about their diet and working too very hard to maintain weight or lose weight are the ones who will feel most guilty this DIWALI week. So Eat

5 Health Benefits of Coffee

There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether

5 Good Things To Know About Peanut Butter – Healthy & Fitness

Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they

Green Paneer Tikka Recipe

Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka. If you read my last article on unknown facts of super seeds, you must be aware of the immense

Unknown Facts of Super Seeds

I am sure, off lately you might be hearing too much of super seeds around. Now, what are these super seeds? Is it something new produced or cultivated on our motherland?  Of

Raw Vegetables Versus Cooked Vegetables

I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the

10 ways to use leftover Vegetables

I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover

Understanding Dietary Requirements [Infographic]

Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and

Natural Tonics for Glowing Skin from Within

Making yourself beautiful takes work – as much work as it takes an athlete to be a competitor. If Michael Phelps did nothing but eat pizza and watch TV all day, he

Top 10 Benefits of Green Coffee

It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys

Benefits of drinking water in our daily life

Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of

11 Unknown Health Benefits of Kalonji seeds or Nigella Seeds

Over 2000 yrs these Kalonji seeds were used as medicine. The health benefits of Kalonji seeds were numerous hence it was brought in light and people started including it in diet too

Top 4 Health Benefits Of Chia Seeds

Chia seeds are very uncommon to Indian market though it has incredible health benefits. They are among the healthiest foods found in earth. Health Benefits of Chia seeds: They are over loaded

Health Benefits of Banana

Many fruits are available and all are essential to maintain the body. Many people face with the different problems from their weight. When we are talk about the weight then, you have

4 Reasons To Have King Size Healthy Breakfast

Breakfast is nothing but breaking the over night fasting period. As we always take a common advice home ” Have a king size breakfast”. Breakfast is the only meal in your diet

5 Healthy eating habits for kids

What are healthy eating habits for kids? A healthy kid is a healthy adult of tomorrow. When a kid is growing, parents try to give best nutrition so that kids build up

Health benefits of Buckwheat.

Hello all, I would like to introduce to a super food which is not on the hit list yet among the Indian population but familiar in other countries. Health benefits of Buckwheat

Health Benefits of Honey.

Honey, apart from it’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of