There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether it is a strong black coffee, a creamy latte or your favorite premium coffee, our favorite drinks help us get through daily life,… Read More »
Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they are actually quite versatile and more importantly, they are very easy to make. So if you would like to know more about peanut… Read More »
Yesterday I just experimented on my favorite food paneer. If you read my last article on unknown facts of super seeds, you must be aware of the immense nutrients and benefits it has. So wanted to check if I can add those super seeds to my super favorite food and make it immensely nutritious and… Read More »
I am sure, off lately you might be hearing too much of super seeds around. Now what are these super seeds? Is it something new produced or cultivated on our motherland? Of course NO! All the trends what we see in food industry is there because of the researches which take place constantly to supply… Read More »
I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the question, which is better? Cooked vegetables or raw vegetables? It is just the more research and more evidence found on foods which consumed… Read More »
I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover food plate will curse you. From there I got an idea to go away with the curse and thought of 10 ways to… Read More »
Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and it can be very easy to fall behind. For anyone catering to dietary restrictions and requirements, planning a meal for someone on a… Read More »
Making yourself beautiful takes work – as much work as it takes an athlete to be a competitor. If Michael Phelps did nothing but eat pizza and watch TV all day, he wouldn’t be an Olympic swimmer. The same goes for models and glamorous actresses. It takes lots of effort to look your best. Makeup… Read More »
It was enough of green tea in the fitness industry and now we have something called green coffee. Why people are behind anything which is green? Is it because green relates to freshness, alive and energetic? I do recommend green tea during my consultation. But I am not a great fan of green tea. So… Read More »
I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys of age 23-24yrs have low levels of Vitamin D levels. It feels strange that population of such a young age is facing this… Read More »
Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our body will not be able to utilize other nutrients too, majorly water soluble vitamins. So read below benefits of drinking water and importance… Read More »
Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of eating continues from breastfeeding to weaning diet and then regular solid foods. Why is eating so important? Or What will happen if you… Read More »
Over 2000 yrs these Kalonji seeds were used as medicine. The health benefits of Kalonji seeds were numerous hence it was brought in light and people started including it in diet too and have it’s benefits. Kalonji seeds were mainly useful for severe headache, internal worms, toothache and nasal congestion. It was also seen to… Read More »
Chia seeds are very uncommon to Indian market though it has incredible health benefits. They are among the healthiest foods found in earth. Health Benefits of Chia seeds: They are over loaded with nutrients which work in favor of our body and brain. Chia seeds are very rich in antioxidant nan nutrients. 30gms of Chia… Read More »
Many fruits are available and all are essential to maintain the body. Many people face with the different problems from their weight. When we are talk about the weight then, you have to know that it is only the banana, which affects your body speedily. Banana is a best fruit that is also used to… Read More »
Breakfast is nothing but breaking the over night fasting period. As we always take a common advice home ” Have a king size breakfast”. Breakfast is the only meal in your diet which is consumed by an individual after a long gap of 10-12 hours. Body is fully deprived of energy and metabolism is at… Read More »
What are healthy eating habits for kids? A healthy kid is a healthy adult of tomorrow. When a kid is growing, parents try to give best nutrition so that kids build up strong immunity and inculcate healthy eating habits in them. Kids generally are more attracted towards packaged foods which are the most unhealthiest for… Read More »
Hello all, I would like to introduce to a super food which is not on the hit list yet among the Indian population but familiar in other countries. Health benefits of Buckwheat are numerous and are proved by researches that have taken place to prove its good will. It does not belong to wheat family… Read More »
Honey, apart from it’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of appetite, indigestion, wound healing. We will discuss health benefits of honey. Hone is known to improve taste buds and hence it is also… Read More »
Hi all. As sankrat is nearing, thought of sharing my views and knowledge on Jaggery aka as “Gud”. Jaggery is the base used to make the special Til ladoos for this festival of kites. As this festival approaches ladies are busy making til ladoos, rice puffs ladoos, etc.