Category Archives: Food Benefits
Secret solutions and snake oil: the state of the fitness industry
One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior”
How to Get a Full Body Cleanse in 7 Days
Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that.
Varicose Veins: 9 Trigger Things To Avoid
When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the
What are Health Benefits of Shakeology?
We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight
Which is better Milk; Cow’s milk or buffalo’s milk?
Cow’s Milk or buffalo’s milk? Confused? Hmmmm… Image Source There are many negatives and positives of both the types of milk. In Layman’s terms cow’s milk is understood to be very lighter
11 Unknown Health Benefits of Kalonji seeds or Nigella Seeds
Over 2000 yrs these Kalonji seeds were used as medicine. The health benefits of Kalonji seeds were numerous hence it was brought in light and people started including it in diet too
10 delicious foods for protein
The world today is borderline obsessed with eating protein. It is a true fact, that nobody can deny. There is the constant struggle to have enough protein and find variety in the
Food Friends And Enemies Of Dental Decay
Tooth decay is a common disease and a major oral health problem in most industrialized countries. According to the World Health Organization between 60% and 90% of children and adults worldwide suffer
3 Negative Effects of Caffeine used as a Weight Loss Tool
Caffeine is the most spread out and used the psychoactive substance in the world. It’s in everything from chocolates, tea and coffee, to soda and energy drinks. No matter your age, chances
Health benefits of Bajra/ Pearl Millet?
Health benefits of Bajra/ Pearl Millet? Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. It is known
Benefits of Gardencress seeds/ Halim/ Aliv
Have you heard of Garden cress seeds anytime?? Most of the young generations would not really be aware of this highly nutritious food. But our grandparents are definitely using it. we are
Diet tips to treat loose motions
When we suffer from loose motions, first thing we change is our diet. So i will be sharing diet tips to treat loose motions. I am sure the small change in your
Eat Healthy this Diwali
For people who are conscious about their diet and working too very hard to maintain weight or lose weight are the ones who will feel most guilty this DIWALI week. So Eat
5 Health Benefits of Coffee
There are many health benefits of coffee for health. But I know you still don’t believe. Many of us enjoy a cup of coffee in the morning or throughout the day. Whether
5 Good Things To Know About Peanut Butter – Healthy & Fitness
Peanut butter is one of those foodstuffs that we regularly eat but don’t really think about. However, peanut butter is actually more than just some tasty foodstuff. Compared to most confectioneries, they
Green Paneer Tikka Recipe
Yesterday I just experimented on my favorite food paneer – Green Paneer Tikka. If you read my last article on unknown facts of super seeds, you must be aware of the immense
Unknown Facts of Super Seeds
I am sure, off lately you might be hearing too much of super seeds around. Now, what are these super seeds? Is it something new produced or cultivated on our motherland? Of
Raw Vegetables Versus Cooked Vegetables
I actually wonder why is the trend of eating fresh raw vegetables have suddenly rise from? Since years and years what we practiced was to eat cooked vegetables. Then why is the
10 ways to use leftover Vegetables
I come from Indian family, where food wastage is one of the religious crimes. We have always been thought to serve as required. Empty plate will give you blessings and the leftover
Understanding Dietary Requirements [Infographic]
Sometimes it can feel like a full time job staying on top of new food trends and movements. It seems like every week a new way of eating is ‘discovered’ — and
