Category Archives: Food Benefits

Vitamin D foods, deficiency, symptoms and side effects

I have been practicing Nutrition from past half a decade. In early practice Vitamin D deficiency was found in elderly people. In recent years I have seen that young girls and boys

Benefits of drinking water in our daily life

Most of us know that water is a very important nutrient for our body. We cannot live without water for longer duration. Water works as grease for the body. Without water our

What will happen if you stopped eating?

Eating is important as you come into life. When in mother’s womb fetus eat via mother’s diet and then as soon as baby is born it feeds on mother’s milk. Process of

11 Unknown Health Benefits of Kalonji seeds or Nigella Seeds

Over 2000 yrs these Kalonji seeds were used as medicine. The health benefits of Kalonji seeds were numerous hence it was brought in light and people started including it in diet too

Top 4 Health Benefits Of Chia Seeds

Chia seeds are very uncommon to Indian market though it has incredible health benefits. They are among the healthiest foods found in earth. Health Benefits of Chia seeds: They are over loaded

Health Benefits of Banana

Many fruits are available and all are essential to maintain the body. Many people face with the different problems from their weight. When we are talk about the weight then, you have

4 Reasons To Have King Size Healthy Breakfast

Breakfast is nothing but breaking the over night fasting period. As we always take a common advice home ” Have a king size breakfast”. Breakfast is the only meal in your diet

5 Healthy eating habits for kids

What are healthy eating habits for kids? A healthy kid is a healthy adult of tomorrow. When a kid is growing, parents try to give best nutrition so that kids build up

Health benefits of Buckwheat.

Hello all, I would like to introduce to a super food which is not on the hit list yet among the Indian population but familiar in other countries. Health benefits of Buckwheat

Health Benefits of Honey.

Honey, apart from it’s unique sweet flavor and taste, has many versatile properties. The floral liquid does help to cure many acute illness and problems like soar throat, throat irritation, loss of

Health Benefits Of Jaggery.

Hi all. As sankrat is nearing, thought of sharing my views and knowledge on Jaggery aka as “Gud”. Jaggery is the base used to make the special Til ladoos for this festival

Health Benefits of Carrot Juice

Hi all,           As the winter has set in, now is the season of fresh orange juicy carrots. Carrots are otherwise available throughout the year but carrots available in winters has its

10 Health Benefits of Brussels Sprouts

  When we talk about Brussels sprout, the most immediate we relate to cabbage. They belong to same cruciferous family. They are to some extent troublesome in some individuals when consumed in

10 Health Benefits of coconutwater.

Coconut water is a very common drink. It is available almost in all the seasons. In Asian population coconut water is considered very luxurious. Most of people consume coconut water only when

Top 15 benefits of oat meal.

Till last decade oat meal was very rarely heard among  the Asian population. In recent few years oats have gained lots of importance due to its health benefits and its good effect

Reasons to quit sugar.

If you have a sweet tooth problem, then you are going towards danger. Reasons to quit sugar are not few. ia m sure once you go through the reason you will get

Diet Health tips for gout patients.

Gout is a condition where the purine ( ) levels in the body increases. Purine is a type of amino acid ( p[protein) It is a painful type of arthritis. Gout

Health benefits of coriander leaves.

Coriander leaves are commonly present at each home on Indian family. They use coriander for garnishing, making chutneys or in parathas. Health benefits of coriander are numerous. Its dark green color makes

Health Benefits & Hazards of Cottonseed Oil.

Health benefits of cotton seed oil is very less popular. There are many few people who use cottonseed oil in their kitchens. As i have discussed the characteristics of  fats in my

10 Health Benefits of Bell Peppers

Bell peppers!!!! There are many few people who really understand the benefits of bell peppers. Those bright colors, green, yellow, red makes them so attractive that i cant withhold myself from buying