Supplements still not give a proper designation by many of us. I many a times hear people addressing supplements as medicines. Medicines are drugs which are taken by patients to prevent or treat any disease. So medicines are disease specific. And when I talk about supplements, supplements are dietary pill, capsule, powder or liquid which is taken by any person to overcome or prevent any nutritional deficiencies. supplement can provide nutrients in combination or single nutrient.
Dietary supplements will include vitamins, minerals, herbs,protein, enzymes and any other dietary ingredient. So if you get a chance to go in a nutrition shop, you will get endless products you will feel like buying. But please choose products as per your body’s requirement and with your physicians or registered dietitians advice. Do not take any supplement because your best friend is taking it. There are different supplements available to help you in different ways. For eg protein for muscle toning and muscle building, garcinia for fat loss, vitamins and minerals for skin, hair and nail. The most common nutritional deficiencies are anemia, low Vit D, Low Vit B12, Low Calcium, Low protein etc. If you have any of these deficiencies, visit your physician and ask him to prescribe some supplements and also visit a Nutritionist or Dietician who can prescribe you food or diet high in those nutrients.
While most of us get the nutrients our body needs for proper functioning from the food we eat, they aren’t always enough. This is especially the case considering how the today’s way of life can lead someone into making poor nutritional choices. For more than just a few reasons, our diet needs supplementing. Well, this being the case, there are two types of supplements. These include chemically produced supplements and natural health supplements. The latter are mostly made using extracts from naturally occurring botanical substances, herbs, and plants to be precise. In most case, they are formulated using ingredients that the body normally obtains from the food that we eat, mostly vitamins, and minerals. They’re designed to augment the nutrients that you get from your daily diet routine. Some of the most common natural health supplements include amino acids, multivitamins, enzymes, fatty acids, natural oils, and Probiotics, among others. To cut to the chase, here are the top 5 benefits to using natural health supplements.
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Better Health
Most health issues are brought about by nutritional deficiencies, if not too much of certain nutrients. When you don’t get enough minerals, vitamins or other nutrients, your body’s defense mechanisms body are more likely to be weakened. Certain biological processes that promote your health are also affected. Taking the right natural health supplements ensures that your body gets enough nutrients for proper functioning. Dietary supplements can also boost up your natural immune system, especially by getting rid of toxic substance out of your body, thanks to the high level of antioxidants in them. as a matter of fact, some natural supplements are used in combination with certain drugs in the treatment of some diseases. Simply put, the right natural supplement is equal to better health.
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They Can Compliment Your Diet
In the busy world of today, at times you just don’t get enough time to keep your diet in check. When on a restricted diet, it gets even harder. For instance, vegans and vegetarians may need to take vitamin B12 and digestive enzyme supplements. Natural health supplements can be highly beneficial for someone on a strict diet routine. When you cut down on portion size of the meals, so you restrict each and every nutrient. So here supplementation helps you to sustain healthy life without any deficiencies.
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They Are Safer
Compared to chemically produced supplements, natural health supplements have fewer side effects. This is mostly because most chemical-based supplements are laced with artificial ingredients such as parabens, a product preservative that may affect the normal functioning of the body. Lots of scientific research also strongly suggests that naturally extracted supplement products are considered safer than their artificial counterparts.
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The Aging Factor
Some natural supplements are also designed to combat the premature aging problem. Basically, they do so by reducing nutrient deficiencies and improving your body’s natural defense, thus slowing down the process of aging. Combined with exercise and proper diet, natural dietary supplements can prevent premature aging.
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Most of Them Are Cost-Effective
Last but not least, most natural health supplements are cost-effective. This is because most of them are not made using complex and costly synthetic processes. In part, it is also because more and more people are continually realizing the numerous benefits of using natural products.
The above are just a few of the many benefits you stand to gain from taking natural health supplements. To give you an insight on how most natural supplements work, here’s an article you might enjoy reading: Lysine – Benefits Of The Amino Acid You Should Get To Know. Nonetheless, it is important to check in with your doctor to confirm that it is safe for you before you even think of buying or taking a particular supplement, especially if you have an underlying health condition.
In today’s time, natural fruits and vegetables available which are suppose to be the best source of vitamins and minerals is not guaranteed. The place where it grows, the fertilizers used, the pesticides used and exposed to other harmful agents for easy ripening is affecting the quality of nutrition of the fruit. So in such conditions it is good to rely on supplements that are derived from a healthy natural source. So when the source of ingredient is natural, there is better absorption of nutrient as compared to the synthetic sources.
We always believe that natural is harmless. So these natural ingredients are taken from the farms, concentrated and formed into supplement. When you use synthetic supplements, there are byproducts formed which are toxic for the body and needs to be thrown out from the system. So body detox is really very important. And if you are not detoxifying your kidneys and livers time to time then you are surely in danger.
Yes, it is rightly said to play safe. So if you wish to be safe then choose natural supplements to overcome your deficiencies.
RD Neha Kava
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