Each year, summer comes with endless workout opportunities for those that look forward to spending time outdoors in the fresh, summer air. While you may not want to ditch your gym subscription, you’ll want to include as many outdoor activities as possible in the summer as the world is your playground. From running to outdoor excursions, below are five of the best tips and tricks you can implement for an extraordinary outdoor summer workout.
Testosterone is a hormone produced by the thyroid glands. It is mainly believed to be a manly hormone but it is also common in women. The testosterone hormone plays a vital role in the body of human beings and any low or excess production of it can cause serious harm. In men, testosterone is produced … Read more5 Things you should know about testosterone