Neha Kava

Neha Kava is a National Certified Registered Dietitian in India. She likes to share her knowledge about daily health, nutritition and diet tips. You can contact her on [email protected]

Five Awesome Tips – Making Keto Dieting Easy & Effective

In order to get a perfect figure, people adopt different techniques and methods. Whether you are a male or female, grabbing a good personality is everyone’s dream. This leads to the term called weight loss that has become a huge task for several. Fasting and exercising are the most common ways to lose your extra pounds. Talking about fasting and dieting, the ketogenic diet weight loss is so much in trend these days. It is a technique in which you put restrictions on your calorie intake and add nutritious food to your diet.

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Yoga’s Role in Addiction Recovery

Yoga has become one of the most unique and surprisingly reliable approaches to supplement addiction treatment in the last few years. Those in recovery who use yoga as a supplemental treatment (used alongside other treatments) often say just how surprisingly amazing yoga can be at reshaping the mind and helping the body. It sounds strange, … Read moreYoga’s Role in Addiction Recovery

Rules for Using Steroids and Weaning off Steroids

Most people in fitness heavily rely on anabolic steroids as their enhancement gear. According to Steroids-Evolution.com, most of their clients are athletes who need to develop more and stronger muscles. When legit steroids are used well, they give positive results just like the user intended. All that one needs is to get the right information on the correct use.

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How Timing is crucial for a successful Fitness regime?

Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This is the reason why we always try to do the best suited exercises, spend on the most modern equipment, and to invest in world class diet and workout drinks. But does the time to exercise matter?

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4 Lesser-Known Ways You Can Reduce Fat

The concept of losing weight has become an obsession in us all. We are bombarded with images in the media which portray beautiful female and male models. The promotion of these body images creates social pressure that makes us feel insecure about ourselves. So, what is body image? According to Nationaleatingdisorders.org, “Body image is how … Read more4 Lesser-Known Ways You Can Reduce Fat

Secret solutions and snake oil: the state of the fitness industry

One of the biggest criticisms often leveled at the fitness industry is that it’s an industry based on “fads.” This means it is often plagued by the marketing of “new and superior” forms of training or supplements.

All of these new training or diet methods are introduced with claims of improved performance for athletes, a greater effectiveness for burning fat, and better health benefits than other methods.

As you might guess, many of these new methods fail to live up to the hype. They do provide a new tool to be used in the training and diet programs of health and fitness enthusiasts. But, they often fail to provide a standalone “superior” method that replaces all other training methods or diets.

This doesn’t mean that there aren’t ways to boost your workouts and get better results from your training though. Over the last two decades, research has shown a few training methods and diet supplements to stand out as effective training aids. These have been shown to boost everything from health, too fat loss, to fitness for performance.

Including these methods into your program can help you perform better in your workouts and improve your results, regardless of your goals. So, here are 6 science-backed ways to improve your workouts and your results from training.

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How I Focused On My Career While Recovering from Addiction

Addiction interferes with practically every single aspect of your life. From relationships to your physical and mental health. Often times, addiction can also cause problems in your workplace. I was an alcoholic and drug addict for many years. I can testify that my professional life was affected by my addiction. Some people fail to realize … Read moreHow I Focused On My Career While Recovering from Addiction

Exploring the Benefits Of Using Testosterone Boosters To The Body

It doesn’t take a scientist or an expert body builder to know that testosterone is an essential part of the human body. While the body naturally produces this substance, there are some situations when the production slows down. This usually occurs when you grow older or don’t treat your body right. Unfortunately, some individuals experience … Read moreExploring the Benefits Of Using Testosterone Boosters To The Body

Best ideas of father’s day celebration to your health-conscious dad

The physical fitness is an essential part of everyone’s life. People make extra efforts to maintain their body fitness. Both physical and mental fitness are equally required to stay healthy in life. The body fitness depends on your daily workout and diet plans. A proper diet is vital to give you internal strength in the … Read moreBest ideas of father’s day celebration to your health-conscious dad

11 Ways for Hazardous Waste Disposal for healthy life

When we talk about health, we take into considerations for exercise, eating healthy and having healthy lifestyle. Have we ever considered about healthy environment, healthy disposal techniques. I feel these are equally important, as wrong waste disposable methods will make the environment unhealthy to live in. So here I would like to discuss with you … Read more11 Ways for Hazardous Waste Disposal for healthy life

All You Need To Know About Summer Yoga And Writing Retreats Today

You can attend a Summer Yoga Retreat to rejuvenate yourself by spending a few days in a beautiful natural environment where you can partake in self-development activities like painting and creative writing. Such a Writing Retreat is necessary to recharge your mind and body which gets stagnated by carrying on mundane activities every day. It is a good idea to apply for a summer yoga retreat where you can focus on spending time with yourself and understand your personal goals in life. If you are tired of numerous writing assignments, you can always try to buy an essay online, click here for more info EssayLab.com.

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How to Get a Full Body Cleanse in 7 Days

Nowadays, more and more people are becoming interested in staying in shape, eating clean and maintaining an overall healthy and sustainable lifestyle. Diets and detox sessions are a big part of that. In fact, the latter have surpassed fad status and become ingrained in our habits. But just how effective can drinking green juices for one week straight be?

According to an article on holistic detox published by www.soundbodylife.com, truly cleansing your body from harmful substances is an intricate process. It involves balancing your entire life so that you achieve a cleaner, more sustainable lifestyle. For this reason, you will need to find the perfect equilibrium between your meals.

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What are Testosterone Boosters?

While it is fairly common knowledge that testosterone is responsible for the male sex drive and overall reproductive system, there are plenty of less well-known systems that testosterone can affect in the human body. That’s right, the human body, not just the male because women also produce a small amount of testosterone that is necessary … Read moreWhat are Testosterone Boosters?

Varicose Veins: 9 Trigger Things To Avoid

When valves fail to function well, superficial veins swell. As a result, veins have decreased competency to transport blood within the body. Even though varicose veins commonly affects the back of the legs, the disease can spread to other parts of the body. There are more diseases associated with blood transportation. Diseases like arteriosclerosis, hypertension, … Read moreVaricose Veins: 9 Trigger Things To Avoid

5 Tips To Choosing A Reflux Remedy

Is acid reflux and heartburn slowing you down? Acid reflux is a digestive condition that occurs when stomach acid flows back into the windpipe causing a burning sensation in the chest. Sometimes this stomach acid travels all the way into the throat causing hoarseness and difficulty in swallowing. This condition is known as Laryngopharyngeal Reflux … Read more5 Tips To Choosing A Reflux Remedy

10 Simple tips for maintaining your Health

Man as a biological organism is completely made up cells of different types. Preventing the entry of foreign bodies into the body and maintaining the stability of the body without any abnormalities is termed as heath. Health can be classified as physical and mental health. Physical health is the maintenance of body organs, muscles, and its working. Declination in this process would lead to diseases and it requires appropriate treatment to get rid of it. Moreover, health is also associated with the genetic pattern and the amount of immunity to diseases shall be inherited from the ancestors.

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What are Health Benefits of Shakeology?

We all have heard about protein shakes and how effective and easy to use these are. What is more, it is definitely not the drink for those who work out only. Overweight people literally “melt” with the help of another way this drink works. You just sip a delicious milkshake and lose pounds in seconds. Isn’t it some kind of magic? Actually, it truly is.  Let’s discuss health benefits of Shakeology.

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Which is better Milk; Cow’s milk or buffalo’s milk?

cow milk vs buffalo milk

Cow’s Milk or buffalo’s milk? Confused? Hmmmm… Image Source  There are many negatives and positives of both the types of milk. In Layman’s terms cow’s milk is understood to be very lighter and buffalo milk is considered to be heavy for digestion. Apart from this not much information is known. But at the same time, … Read moreWhich is better Milk; Cow’s milk or buffalo’s milk?