Types of Diabetes Mellitus in different stage of life and ways to tackle diabetes with diet

Diabetes is a lifelong disease wherein the blood sugars in the body are high. Naturally insulin takes care of the blood sugar in everyone’s body. Insulin is produced in pancreas. Sometimes injury to the pancreas incase of pancreatitis or pancreas produce less insulin than that required or cells does not respond to insulin produced by … Read moreTypes of Diabetes Mellitus in different stage of life and ways to tackle diabetes with diet

Today’s Killer: Obesity and childhood obesity

Obesity is very different form being overweight.. Obesity is accumulation of excessive body fat which is extremely abnormal. Overweight literally means weighing more. Obesity is not a day’s or a month’s process. It happens due to eating excess calories over a long run. When there is huge difference of Calories going in and coming out that is through exercise or any physical activity.

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Nutrition and its importance to stay fit, healthy and live long

nutrition to stay fit

When we talk about Nutrition we basically talk about Nutrients. As we all know that requirement of nutrition for everyone is different. People consume different nutrients in different amounts which results in the overall view of an individual’s health and physiological condition. People staying in different geographical condition, different environment, different states, countries, different communities eat … Read moreNutrition and its importance to stay fit, healthy and live long