A Perfect Diet to Make You Look Stunning on a Date in Less Than a Week

Nowadays everything is quite simple. Boys meet women online, girls meet men online. And all that online dating trickery helps you to fool around. Of course, you picked the best pictures to use on your dating profile, while you actually got a few extra pounds since those photos were made. And you are chatting with that guy for a month or two, and you thought that things would go on like that for another month or two. But then, all of a sudden, he tells you that he would like to meet you online in a week. Of course, you are getting nervous, as you weren’t planning that everything would escalate that quickly. While you can say that you need more time before meeting offline, but you know that it would make you look stupid. So, what are you going to do? We tell that – agree. Agree, as we have the perfect diet that would make you look stunning on a date. We know that you are going to see your online crush in less than a week, and lucky you, this diet takes only five days to make you look perfect. Check it out without a further ado. And don’t get surprised by the amount of meals, the trick of this diet is too eat less but more often.

Day 1

Meal 1: Oatmeal pancakes with raspberries.

Meal 2: One green apple and Greek yogurt

Meal 3: Turkey wraps

Meal 4: Oatmeal pancakes with a pear

Meal 5: Six raw almonds with 1 cup of milk

Meal 6: Chicken breasts with cucumbers and pepper

Meal 7: Hot water with lemon as a before bed snack

Day 2

Meal 1: Three spider bites (Mix together 1 cup old-fashioned oats, 2/3 toasted coconut flakes, 1/2 cup nut butter, 1/2 cup flaxseed meal, 1/2 cup dark chocolate cacao nibs, 1/4 agave or honey, 1 to 2 teaspoon vanilla extract. Cover and put in fridge for an hour, then roll into balls)

Meal 2: One cup of whole grain oats with one cup of milk and strawberries

Meal 3: Melon with three raw walnuts and three raw almonds

Meal 4: English muffin with a three-eggs omelet with baby spinach leaves

Meal 5: A can of tuna with purple cabbage, carrots and Dijon mustard

Meal 6: Two spider bites with one green apple

Meal 7: Red bell pepper and hot water with lemon as a before bed snack

Day 3

Meal 1: One green apple

Meal 2: Greek yogurt with one cup of blueberries and one cup of raspberries

Meal 3: One clementine with one hard-boiled egg

Meal 4: Salad of parsley and dandelion greens

Meal 5: One hard-boiled egg with one cup of vegetable soup

Meal 6: Chicken breasts with avocado slices

Meal 7: One fiber treat (melt 2/3 bag semi sweet chocolate chips, stir in 1 bag of fiber one cereal, add 1/4 cup craisins. Spoon one by one onto a baking tray lined with wax paper and freeze it)

Day 4

Meal 1: One fiber treat with a cup of coffee

Meal 2: One banana with a peanut butter

Meal 3: Oatmeal pancake with one cup of raspberries

Meal 4: One hard-boiled egg with one red pepper, one cucumber and one carrot

Meal 5: Oatmeal pancake with a grapefruit

Meal 6: Chicken breasts with avocado and strawberries and green salad

Meal 7: Hot water with a lemon juice as a before bed snack

Day 5

Meal 1: One toasted bread with a low-fat peanut butter with one green apple

Meal 2: One banana with six raw almonds

Meal 3: Cheese with one red pepper

Meal 4: A can of tuna with purple cabbage, carrots and Dijon mustard

Meal 5: Oatmeal pancake with a grapefruit

Meal 6: One grilled tuna steak with broccoli

Meal 7: One cup of peppermint tea

I am sure the above article will help you to look more and more beautiful on your date.

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Neha Kava

National Registered Dietitian at NutriChoice4u.com
Neha Kava is a National Certified Registered Dietitian in India. She likes to share her knowledge about daily health, nutritition and diet tips. You can contact her on [email protected]

One Response to A Perfect Diet to Make You Look Stunning on a Date in Less Than a Week

  1. Tanvi Kapoor says:

    Great post and awesome Tips Thanks for sharing with us.

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